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Hey guys just thought I'd post here as I've finnally resembled a good home gym.:yes: Been a number of years in the making but Now i can say I own- Bench squat rack machine that includes: Peck deck, leg press, latpull downs and knee extensions (although I never use the last one) 2 sets of...

Went and saw it with the G/F yesterday and i can say without shadow of a doubt Its quite easily the most AFC garbage movie I Have ever seen in my life bar none. 95% of the movie was litterally cringe worthy. Guys saying they love the girl after like two dates, men being told to forgive women for...

Hey all, decided this could be a good idea to make me study some more so in addition to my workout journal in the health section I decided to create this one. This obviously is more of a personal thing but if there are any other aspiring physio's, or people branching out into the health...

Hey Guys I've been training myself for a long time now (somewhere in the vicinity of two years) and thought it best to start a workout journal to record my progress over the following months. Starting weight 81 kilos Goals: Bench 100 kilos in six sets of eight (bar weight not included)...

hey guys a friend of mine has been with his g/f now for about 6-7 weeks and from all reports they seemed pretty close. hes a good guy and I dont want to see him get burned. this girl has pictures of her and her ex kissing on her comp and it seems from not to long ago. My friend brought it up...

Hey guys just hoping someone maybe able to give me a few pointers on tonality or maybe some links as to good sites or downloads. Its part of my improvement program (first was body language) any help would be greatly appreciated thanks in advance

hey guys just tried the 10 min burpee test today. got up to 80 on my first go then did another 3 sets of 20 with 2 min intervals. Was wondering what sought of goal I should strive for here. I'm thinking about incorporating it into my weekly routine if the results are good after a month.

Hey guys was just wondering if anyone has any good tips on body language or has any good books to get on the subject. Its been one of my sticking points for a while and I only know the basics (shoulders back, slower more fluid movements and so on). Apologies if this has been asked before but...

(Long post) I've read similar threads on this site before but Im curious as to some of the answers given and the contexts in which it happens. There is one girl who I acredit me starting my DJ journey to. Back at the time Of me being with her I was as AFC as you could imagine. In my mind I...

Ok guys firstly I should state im only 18 and have only been 18 now for about 5 or so months( although admittedly I easily pass for about 20-21). So a night ago I went out to the clubs with a good friend of mine. from the outset I had a great frame and I was just there to have fun. upon...

so recently been seeing a lot of this certain hb pretty much every second day she calls me/txts me just as much if not more than me her. This has been going on now for roughly 3 - 4 weeks. So at the beginning we were just friends not more. then with all the contact I think we both felt some kind...

Just wondering if anyone feels a bit of remorse and is saddend by the fact that guys such as ourselves now must resort to websites and self help forums in order to totally change who we are to gain the attention of the opposite sex. Dont get me wrong this site has aided me very much as has...

Random question here but I cant help but notice lately that every time I decide to pursue someone a number of guys seem very intimidated by me and begin to amog me a lot. They dont seem to care if they dont get the girl just as long as I dont succeed? Its like a suicide mission on their part and...

Hey guys just been analyzing this lately and could use some of your advice. So I've been after this HB lately had a few meetings with her and sensed I could have easily got the kiss close last time I was a lone with her. last weekend was her party and I was planning on finnally closing the deal...

Ok first off I appreciate any advice you all could give me. Lately I've been going through a bit of a lean patch and havent found any girl I wanted to pursue. Was out last weekend and got in touch with somewhat of an old flame. Being bored and having had slightly to much to drink I decided to...

Now been f&^%d around with for like the 100th time with this chick. shes into me completely one second then she flakes the next. this is honestly rediculous. has anyone got any advice on what to do here. I cant stand this anymore. I know most will say next her. there is no next option is the point

I out game him easily. hes a solid 10 in looks though but I'm no slouch either. somehow hes winning. need advice

Ok so theres this girl im bit keen on and things are progressing well. using c/f portraying lots of confidence and higher value. calls me gorgous now when she talks to me. out of the blue then she brings up this other guy. so im thinkin to seal the deal of inviting a hb11( and trust me when i...

hey guys. so was bored last night and this girl comes on msn who is really into me. asks me if were still doin somthing this thurs and i tell her i cant cause im going to the footy. But me being me i was bored so suggested we go and see and movie and do something now. so she agreed. long story...

just been using it a lot lately. always atleast get the girl to like me now. seems that using it however makes you feel like in a way your trying to prove yourself to them therefore making them the prize. whats everyone else think the most powerful form of seduction is? and do many others out...