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Check your form first. If it's ok, you just have a sore back. Depends on your experience too. Soreness happens. Just don't make soreness the goal.

Your knees extends. Your hips extends. What does your lower back do? Nothing. Just staying rigid during the whole lift. The weight on the bar tries to bend your back. But you're not (if you're deadlifting the way you should at least). This is what builds a strong lower back: the weight trying to...

Focus on bringing the hips forward. If you get sore, it will be in the glutes/hamstrings/upperback/traps. The only thing the lower back does is staying rigid against the load. There's no movement from the lower back during the whole lift. Ask him to give you a reason why you shouldn't do it...

I agree with Bonhomme. If you have the money, go organic. Your money should go to your health first. Eat healthy, next go organic.

Could you send me a link mrRuckus? I'm interested in knowing more about that diet.

The Warrior Diet. Appearently is slows down metabolism & raises energy levels. It also "frees" you from having to eat every 3 hours. I'm going to experiment with it next fall.

water & oats is good. edit: no soy (bad for test levels).

and 1fast400.com

Marketing doing their job well & people having a general "Get Ripped Quick" attitude. Good post Omen.

By first waking up early. How can you turn the alarm off if it's not at your nightstand?

yep looks good. You could ask how much weight the rack can stand, just for security purposes. You never know how strong you'll become ;)

squats!

Buy a power rack. Safer & you'll be able to use it for the bench press & overhead press too.

1) Put the alarm far away from your nightstand so you can't turn it off. 2) Don't rationalize, get up. 3) Use principle of progression: wake up 7, week after 6, week after 5,... 4) Sleep in earlier Doesn't matter if it's the biking or not. Just get up.

Backing off periodically is good. Body & mind get some rest. Good for strength & motivation.

Here are some more: -Guys training chest/biceps 3x a week. -Guys not training legs. "They get enough work from soccer/running". -Guys not training their back "I don't see it in the mirror why bother". -Guys performing a barbell curl like a power clean. -Guys using a belt on all...

Listen to those who have results. Not to those who have proofs. Let the rest do what works for them. Spend your time on your goals & helping those who want to listen achieve their goals vs. losing time trying to change the world.

Myeah it got sugar, just noticed it. I'm on the Anabolic Diet Espi.

I drink alcohol when on night out too. No bingeing, but several glasses none the less. I'd say that your main concern is more the day after: -drink lots of water when you get up -eat as usual You'll be fine.

If it's once a week, don't pay too much attention to it. Go for a 80-90% strict diet, the rest is fine tuning.