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  1. S

    Spesmilitis's workout journal

    Very good advice ;) How do the spinal decompressions feel, you like it?
  2. S

    Darks Circles

    Which means that the liver might not be working correctly or is overworking. Example: -alcohol -junk food Layman terms: dark circles are signs of bad health.
  3. S

    much more agressive lately...?

    Lifting weights gives attitude. Could be testosterone increase, could be raise in confidence. Whatever, you seem to like it. Continue.
  4. S

    10 Ways to Stop Eating Junk Food

    Shows it's all in the head.
  5. S

    10 Ways to Stop Eating Junk Food

    Totally agree. If you eat clean 80-90% of the time you'll be ok.
  6. S

    10 Ways to Stop Eating Junk Food

    Eating junk food is a habit that you can’t quit using willpower. Here are 10 Ways To Quit Eating Junk Food Comments welcome. Enjoy!
  7. S

    Darks Circles

    I once read somewhere it comes from the liver. One article by Poliquin.
  8. S

    Guide to your Home Gym

    Belts doesn't prevent injuries. Correct technique does.
  9. S

    Crazy idea

    Goku applied progressive loading, just like Milo in Ancient Greece. What it learns us: add resistance systematically.
  10. S

    GYM and Diet Advice for a Newbie (needed)

    3 times a week, typo - fixed.
  11. S

    I have a burning question....I REALLY, REALLY need the answer to this...

    Men like women who are hot. Guess part of the emasculation of today's men, involves men thinking that women want men who look good. Let's face it. Looks only work 1day/week/month/whatever. Afterwards it's your attitude that is decisive.
  12. S

    GYM and Diet Advice for a Newbie (needed)

    What I think: -As long as the weight goes up: don't change anything. -5x3 & 5x2 is less volume than 5x5 (15 & 10 reps vs 25 reps). Volume is what stresses your body. If you've been doing 5x5 squats 3 times a week for 3 months & next drop to 5x3, it will feel very very easy. Admitted, the...
  13. S

    Binge Drinking Every Night?

    Bad for the liver. It works overtime. You're young, you can take it. But do this for long enough & you'll get serious problems. I'll stop now before it gets a habit. There's no advantage to drinking alcohol more than once or twice a week.
  14. S

    GYM and Diet Advice for a Newbie (needed)

    Start with 3 times a week & concentrate on learning technique on the execises. No need to go 5times a week at your level. Check this beginner strength training program
  15. S

    are nutrition companies telling the truth?

    Good advice Omen. I like your posts, continue. What I always thought. Most supplements are placebo. Focus on your nutrition, get some whey here & there, but let the majority of your food come from whole food.
  16. S

    I hope this is a simple question...

    Yes it's possible. Strength training will build muscle, while promoting fat loss. Add to this a good diet & you'll have solid results. Check this Beginner Strength Training Program if you're new to the sport.
  17. S

    Excercise B

    Good advice from Onyx, Slone, Effort & MrRuckus. Concentrate on your squat, deadlifts, rows, bench press, overhead press. When you lift big weights on those exercises, you'll have big arms.
  18. S

    Question about abs

    Basically, it's weak abs. Not those on the "outside" that you see, but those on the inside. Stronger abs = your waist smooths in. There are several ways to train them, but in general: -lots of overhead work: overhead press, push press, overhead squat, ... -front squats, zerchers squats: any...
  19. S

    Flexed abs = 8pack | Relaxed abs = pregnant !?!?

    Interesting. I used to have a "pregnant" stomach back in my bodybuilding years. My friends thought it was cool, that I looked like coleman. I didn't like it. It disappeared when I switched to strength training: -Lots of Overhead Work: Overhead Press, Push Press, Overhead Squat, Waiter...
  20. S

    Can you bulk as a vegetarian?

    Lacto-ovo is different than being a vegan. You still got dairy (Milk) & eggs, meaning saturated fat which is good for cholesterol. Bulking on a vegan diet? Possible, it's always about calories in the end. But the same results as a vegan as someone who eats meat (example, someone on the...
22 Rules for Massive Success With Women
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