Search results

you don't need a license when you live in the woods like rambo :d

What scares me is that total control they want over people. I'd never allow someone to put a chip into me. I'd leave the country, go live in the woods whatever. I'm a human not a toy. Even worse than the rat race.

Glad to read you like it. The stuff about the rothshilds/rockefeller/9-11 I knew already. If you can find a lot of other documentaries on these topics. A great site is also savesthemales.ca , was the first site I read about the conspiracy theories. The religion part was totally new. I'm not...

The only reason to go from 3 days to 4 days if when the intensity gets too high.

Do them & you'll see that it's not an ab exercise. It's a full body exercise. Turkish get up will teach you to tighten everything. Strong grip to hold the weight, locked triceps to keep arm straight, shoulder girdle, back, legs to squat/lunge up & down & of course the lower back/abs to hold you...

Official site has the full movie for free through google video. Zeitgeist Movie Zeitgeist was created as a non-profit filmiac expression to inspire people to start looking at the world from a more critical perspective and to understand that very often things are not what the population at...

Trying to escape the Squat? You need to squat, plenty of leg muscles or not. Squat.

Carbs. Lower carbs consumption & see the difference.

Turkish Get Ups video explained

Several things that you can do Quagmire. *) Strength those abs. They need to be stronger. I'll only give you one exercise: Turkish Get Ups. Do them. Go heavy. You'll feel it. Turkish Get Ups will tear your core apart. *) I think you drink a lot of alcohol/beer. Test without it. *) You...

If you mean, how do you make sure you have max muscles at your bodyweight: lift heavy, eat strong/healthy food so fat levels are low & focus on strength to make muscles efficient.

a single is one rep. 15 singles means 15sets of 1 rep. 3 singles 3 sets of 1 rep.

Ok. High reps build strength?

It's no more semantics when someone deadlifts by pulling back, rather than bringing his hip forward. And when I look at the quality of Drum&Bass other posts, my guess he's pulling back. I don't think I'll change his mind, but hopefully I can open other people's eyes about how a deadlift...

key to muscle/strength is to constantly increase the resistance. Adding weight is the simplest resistance. For that reason barbell work best: they allow for small increments. I did daily pushups for 3 years before started strength training. Gave me results. But nowhere the results lifting...

anabolic : build muscle catabolic: burn muscle anabolic food means muscle building food (meat, eggs, etc) anabolic steroids means muscle building substances

Deadlifts are a hip extension exercise. Knee extend, hip extend, lower back extend simultanously. It's not a back exercise. For the simple reason that the back does nothing during the whole lift except staying rigid against the load. So it's an isometric for your back. Anyone knows...

My back (especially upperback/traps) do get sore from heavy deadlifts. But lower back feels definitely better than it used years ago when I was pulling with my back. Anyway, don't pay too much attention to it. As long as you're squeezing the glutes/keep the shoulders back/bar close to...

Steve Justa Daily Singles for Strength -Train every day of the week on one core exercise: deadlift/bench press/squat -Start at 70-80% of your 1rep max -Do 3 singles on Monday, add 2 singles every day, ending with 15 singles Sunday. -Add 5-10 pounds every week -Test your max every 4 weeks...

Rows are superior to pull-ups/chin-ups. Don't drop the pull-ups/chin-ups. But row give better results.