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  1. S

    Quagmire911 Lifting Journal

    Good job on the Squats Quagmire. You should just do Smolov now, you're ready for it. Here's some inspiration, Victor doing a 20 rep Deadlift with 2x body-weight. http://www.youtube.com/watch?v=IjMk8YZ6S6Y
  2. S

    My Journey: lost 33kilos while gaining weights at the gym-pics included

    Good job dj_ben2. Inspiring achievement.
  3. S

    Volfe's Progress Log

    Yes but now you're doing Squats. Lower the intensity of the running for now, it's off season as I understand. Switch to 2 weight lifting sessions when the season starts again, putting strength on maintenance, and running as priority. You can't be good at everything at the same time...
  4. S

    My fitness journal

    Your message box is full, I'll do it here. I like the consistency of the workouts, but there's doesn't seem to be a system behind what you do gym wise. You want to be lean muscular from what I understand, muscular is a question of strength. lean is a question of diet. You don't want to get...
  5. S

    Quagmire911 Lifting Journal

    Tempted by a smolov Squat cycle Quagmire?
  6. S

    Quik's Workout Log

    Knees buckling in == weak adductors. Just keep pushing knees out, and problem fix itself. Or if you have a flexbands, loop it around your knees, and do squats like that (lower weight), band will force you to push knees out.
  7. S

    Quik's Workout Log

    Fixed, I meant Quagmire. Typing too fast. Another thing I just think about. Power lifters usually squat with a wide stance, sumo stance like. What happens is that the knees tend to buckle in. Pushing from the side off the feet helps - like I wrote earlier - pushing the knees out. This helps...
  8. S

    Quik's Workout Log

    Quagmire asked me to reply. Pushing out on the edges of the feet helps pushing the knees out, thus engaging the glutes. I'd have to rewatch simmons video to see why he says pushing from the heels is bad, I don't remember anything about that last time I watched it. Westside is all about...
  9. S

    How to Learn The Power Clean when You Don't Have a Coach

    That's a pen he's holding between his back muscles. Just shows how thick his back is.
  10. S

    How to Learn The Power Clean when You Don't Have a Coach

    That's how I learned it too. My technique is not 100%. Takes definitely longer than a Squat. And you need an eye to know what you do wrong. Taping yourself if you don't have a coach is your best tool.
  11. S

    How to Learn The Power Clean when You Don't Have a Coach

    Beginner's guide to learning the Power Clean when you don't have a coach. With pictures & videos. The Ultimate Beginner’s Guide to Power Cleans enjoy!
  12. S

    7 Ways to Lose Fat Fast

    fixed. Thanks a lot spesmilitis ;)
  13. S

    7 Ways to Lose Fat Fast

    We all have our methods :) Anyone would lose fat with the 7 tips in the article, you'll agree. On number 6: I've been doing that for at least 5 years. Every day the same meal, weekends something different. Girl in the article is from some Nike commercial ;)
  14. S

    7 Ways to Lose Fat Fast

    Article with 7 tips to lose fat Fast, link: Digg - 7 Ways to Lose Fat Fast If you like the article: digg it. Enjoy!
  15. S

    Squat form help

    If you want to go down, you need to do a high bar olympic squat. High bar has a more upright position, which makes it easier to go deep. About the "knees should not go past the toes". If you want to go deep, you'll have to let your knees go past your toes. Take it easy, start light, build...
  16. S

    Food for thought on your training

    Who is that guy on the pic? Oleksander Kutcher Has an big thick back from all the pulling he does.
  17. S

    Food for thought on your training

    Good post Frink' Myofibrillar vs. sarcoplasmatic hypertrophy. As someone who did bodybuilding for several years: strength training gives a much "denser" look. Agreed you'll look smaller at the same bodyweight, but it looks better. And you not only look strong, you are strong.
  18. S

    Progress Question

    I see. I've been doing 1-3-5 rep range for years also, but recently started doing more strength-endurance (breathing sets of 10/20 on power cleans/front squats/deadlifts). I find them mentally challenging. What I've done for the power clean during the last weeks: -week 1: 20x70kg -week 2...
  19. S

    Rotator cuff

    tendinitis = inflammation. Take care of your inflammation before loading that tendon again.
  20. S

    Rotator cuff

    Egoscue is great, time consuming, but great. If you have postural problems (slouching shoulders), you really need to something about it. Most likely you'll get injured one day, especially if you train hard. If you wouldn't train, you'd get problems 20y from now for sure. My advice is to train...
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