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power leads to strength. That's why powerlifters (pure strength) include explosive movements like box squats in their training program. You really need to read a book Drum & Bass. I advise you Science & Practice of Strength Training to start with. Powerlifting builds strength, strength builds...

First girls shrugs. Second girl is doing a romanian deadlift (shins stay perpendicular) with the floor. Educate yourself.

I'm using the metric system remember? bodyweight * 2,2* 18 You're the third guy who reads it like that

Fixed ;)

Internet & magazines are full of misinformation & myths on how to build muscle. Countless methods promise results some struggle to achieve. It?s easy to build muscle the natural way. But you have to know how. These 10 tips will help you ? How to Build Muscle: The Definitive Guide...

Start an online training log somewhere. Here on sosuave or on StrongLifts.com Forums. Whatever. People will help you. If you put it on StrongLifts.com, I'll help you.

This article will help you on deadlift technique. Check also starting strength which is the best book to learn how to deadlift, squat, bench press, overhead press etc.

Palm facing you. Once grip starts to give out switch to an alternate grip. No straps.

Everybody saw it. It's in the comment & I replied to it. You read it. Stop trying. I hate people spreading myths & misinformation. Especially about fitness, strength training, building muscle, losing fat. And I must say, you're doing a very great job at it. Makes me wonder if you're paid for...

omega 3 is anti-inflammatory for everything. Skin, joints, ...

I live in Belgium & have a national ID card with chip. The whole country hasn't the id yet, but everyone is called one by one to replace his identy card with the new one that has a chip. Other country's in Europe also have switched to id card with chips for the record.

You need cholesterol/saturated fat just as much as omega 3. You know it, just watch out with such sentences for the rest of the group. Btw, chinese medecine believes in high amount of omega 3. Andrew Gaeddaert (check Amazon) also recommends 30g fish oil a day for skin/digestive problems.

I do believe that 9/11 is a joke. But I'm going to take a look at what you suggest. Just because I'm open minded & want to see the other side of the story. Who knows, maybe it changes my mind.

now habit

Getting Things Done The Now Habit Awaken The Giant Within The 4 Hour Work Week

Check the movie. Draw your own conclusions. No need to try to convince others speakeasy. Believe what you want to believe.

I'm doing smolov for front squats. 4 times front squats a week. 35 reps per workout (not including warm-ups). Add to that overhead presses & power cleans. Am I doing wrong? The idea of isolating muscles is retarded. Full body is the way to go. Your body is designed to work as one piece. Check...

Maybe Ron Paul will be able to clean the mess.

Ah they are the same person, everything starts to make sense now.

I know where Ossama is hiding. In the White House.