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anyone do double knee bend on cleans? i'm having trouble getting it down now that i moved up in weight

do you have any idea on how it came about?

would it be safe to eat fruits and veggies with all the pesticides they spray on it? the answer is NO so eat cows to the max :D

olympic weightlifting has nothing to do with running :P here's hossein at 103% bf. i think he offsets your average

some people like to get to 5% bf and look like sticks :D

@ johnnyirish that isn't the point of a box squat. you actually sit on it. look in the first 2 vids :P i like box squats a lot more for powerlifting :D

i actually saw this last week trying to learn box squats :) quag have you done them? currently im having trouble getting the shins vertical. also, it doesn't put enough stress on my legs on texas method :(. how far apart are your back and box squats for reps? mine was about 35lbs lower than back.

you aren't supposed to be using your quads that much :P

he wants to rep it. surely he can 1rm it

hey me too! except i'm giving myself 2 years and am shooting for 500/400/300 but preferably 500/400-450/300-330. lonnnnnng road ahead

im sure you will get it if you do a 1rm. i was doing SS when i broke it, but i constantly stalled at 275-280ish being a ***** and having the wrong form. i got to 305 3x5 and 310x3 with pretty bad form so i gave it up and switched to texas :P if you're increasing 5lbs each time, gl. it's so...

http://sportsmedicine.about.com/cs/rehab/a/heatorcold.htm use both 0.0

why would heat be inflammation 0.0?

when i first started i always got sore. solve it by eating 2x more. now i hate HATE it when im sore <>:O

how the **** do you do flies with 160lbs 0.0 thats 80 in each hand! log your calories if you are serious about cutting (2500-3000 depending on your activity). hopefully you have some muscle underneath the 173 :)

save your time and sacrifice the overrated abs. and eat a lot more. working out everyday seems like overkill, but i train like a powerlifter-if you know what you are doing then keep at it :D

im low on polyunsaturated at the moment, 50mono/50sat/20 poly coming lots of fish oil, and i pH test my saliva, usually 7, 7.2, somtimes 7.4 or even 8 o.o lols. my veggie consumption isnt the highest but usually is a couple cups of raw spinach. btw what exactly is inflammation? acne? soreness?

ive bought 32 lbs from there, using their standard flavoring things which were supposedly tasteless but free. tasted pretty damn good to me! i used splenda that order (16lbs) and my current one i bough 4lbs with splenda and 12 lbs without to test for taste.

eggs are more fat than protein i believe. you should be worried about eating more LOTS MORE meat than wondering if you should eat raw eggs or not (go for it, any egg is good.) listen to drum. maybe eat at least a lb of meat a day.

i think you misread me :D hurt (the ego) :P