Transform Your Dating Life in Minutes

If you're looking for a proven system to attract women and achieve dating success, you're in the right place.

Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

Thanks for joining us, and I wish you all the best on your path to success!

Search results

  1. K

    Strongmen Exercises

    cool, would be better if you posted where you got it from though.
  2. K

    EFFORT, how do you train?

    very cool. how long have you been doing dc? post up your body stats/ diet (sound familiar? lol) also, i do not remember but are these traditional rp values for the said exercises? never knew biceps were 15, and though more of the bigger lifts were 15.
  3. K

    Strongmen Exercises

    doesn't sound like you wrote it and there's no source but thanks
  4. K

    EFFORT, how do you train?

    in light of those tnation threads, i figure SS should have one on effort who never reveals any info on himself. fire away. NOTE TO NEWBS: he has a ton more experience so do NOT copy him if you are a beginner/intermediate (unless he is also and he's been kbjing us all along!)
  5. K

    Draining fat from ground beef

    NO DRAINING FATS WTF!!!! :cuss: :cuss: :cuss: :cuss: unless of course you are eating higher carbs. then yeah drain that stuff. its FAT.
  6. K

    The COLOSSAL Guide to Strength and Power, Vol. I

    the oly lifter is ivan stoitsov (sp?) the powerlifter is the monster matt kroc
  7. K

    Workout Log

    its always fun to see a smaller guy hitting the 400/500s. hit em up
  8. K

    Kerpal's Training Log

    pressing is just a slower lift. i remember i was stuck at 125/130 for quite a while before i managed to get 135x5. small muscles have that problem. are you planning on competing by any chance?
  9. K

    Got blood test results back - testosterone level is 198

    i suggest the anabolic diet + heavy lifting.
  10. K

    Kerpal's Training Log

    what happened to 531? howd u do on thaT?
  11. K

    Kbear's Lifting Journal

    good work kbear. have you been seeing good progress on it? im on it too but im only on my 4th cycle. quag--i think its more common to do 4 days. the 2 day you have set up is rare.
  12. K

    Workout Log

    good stuff. do you have any vids of your 400s/500s? either squat or DL.
  13. K

    Quagmire911 Lifting Journal

    hey quag did you get injured? i remember your numbers being higher :D im doing 531 too, and from the looks of your last sets, you chose too high a starting weight which might slow down progress. did you make sure to take 90% of your 1rm?
  14. K

    Kerpal's Training Log

    post vids of your awesome workouts!
  15. K

    What's the closest thing that comes to STEROIDS?

    good post go kick more dogs !
  16. K

    I threw out my lower back

    did you round back?
  17. K

    Do any of you pull a sled??

    just do it in the hallways. i do it in my driveway. do it early mornings if you dont want to get laughed at or challenge your neighbors to pull drunk
  18. K

    Do any of you pull a sled??

    wow sounds like big holes. i had to work up redrilling a small one into one that wasn't significantly bigger. I just got one of those loop metal things that looks like a closed ? and pulled the rope through that and just hold both ends in my hand and drag.
  19. K

    Do any of you pull a sled??

    you grab it between the legs? and u just made 2 slits in the tire and slipped achain through them?
  20. K

    Do any of you pull a sled??

    im making one jsut like that currently. how did you make a harness and how did you attach it to the tire?
22 Rules for Massive Success With Women
Top