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it will be hard to find somewhere cheaper and better quality

trueprotein.com

i'm encountering the same problem; i just grabbed a lot of sandbags and will make a sled soon. working out without weights is no good.

what kind of #s are you lifting? if they're big on compounds, you'll overtrain. starters lifting to failure doesn't matter since the poundage is low. training to failure is definitely not the most effective way because of the overtraining it could produce

personally i find a LOT of PT's aren't efficient at all. since when do pro's needs PT's? :P

you aren't paralyzed with a broken back bone, which probably is spinal?? be thankful! what kind of weightliftin were you doing, real weightlifting(olympics) or random lifts

no need to go a2g unless you aspire to be an olympic lifter, especially if you don't have the glute activation and flexibility to do it properly.

i'm glad im not the only one who noticed it. 400$????? WTF???? listen to simon he;s spot on and his name is simon, do what he says.

you def need more foods, especially if you are climbing like a bear for 2 hours!!

a lot of sugars only replenish liver glycogen, which isn't what you are aiming for (muscle glycogen) post workout. 17lb in 4 wks is nuts nice

naked old 200lb men with 30% bf walking into the lifting part of our locker room to watch tv while i am in the process of lifting and losing tightness

chances are your diet isn't tailored for gaining mass so lift away. lifting doesn't get you big anyways

you also can be famous one day being the world's human thermometer

depends on what you think is proportional. it varies so much among people. don't worry about whey just eat a lot and ur fine

isnt tuna the cheapest though? :P douse it with cottage cheese and its fine :P

seems like 6 pack means everything to you. in that case you don't really need weight lifting and it probably is easier for you just to eat whatever you eat now and do more cardio

wtf? source for this?

yep, you're fat i have the same thing, except an extra pack under the 4 on top

your numbers look like you're just starting out :P but youre doin gwell. you need way more protein though. especially if those 'noodles + veggies + chicken' is chinese or some stirfry type go beef. cardio is fine as long as the intensity is low, in fact good for the bulk (except you...

LOL that was a funny post. dont worry its good