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  1. K

    Egg shake that is tasty

    i posted this a while back, there wasn't really a response. nonetheless raw egg is way more convenient than cooked. biotin problems occur when you separate egg/yolk.
  2. K

    Supplements for gaining muscle

    bull semen is highly anabolic
  3. K

    Only half my abs show...why?

    post pics. half abs showing is 3 abs!!
  4. K

    What about the "Booty Call" Damages

    one of the betters posts. hopefully some people will see that. moveyourass's posts should be in bold.
  5. K

    I can't BELIEVE I gained weight. I thought it was impossible for me.

    why do carbs make you retain water? and where does the water go (in the carb in stomach, muscle cells, PEE SACK)?
  6. K

    A good snack

    ive had something like this before. very asian. not a proper snack though, no meat!!!
  7. K

    Low Body Fat

    i think most people will get confused and think the box is there to reach 'depth' which really isn't the point of box squatting.
  8. K

    Low Body Fat

    that's where parallel is, which most people don't get i guess mark rippetoe disagrees :P
  9. K

    Low Body Fat

    i think parallel is just fine if they understand what true parallel means.
  10. K

    Shakes and Timing

    did it make u fat or did it make u not gain weight
  11. K

    Wtf Sosuave?

    yes, quality has definitely gone down. i browse the hf section now :)
  12. K

    Maltodextrin for only bodybuilders??

    make sure your muscle glycogen is replenished. a lot of fruit will not do that for you.
  13. K

    Cutting-calorie intake question.

    mrruckus, a short quiz. average chicken breast (a half breast on technical terms) would be about what oz raw? i can never tell :(
  14. K

    Doing Smolov again

    not logging recently? curious, what were the problems? not pushing 'away' from you or arch and stuff? pl does sound like fun. only problem i have with it is you need to be a member of a fed and pay for each meet >:[
  15. K

    High protein kidney failure! Oh noooos!

    call her fat and she will go bonkers. if she's hot, ask her if she will make some ground beef + cheese for you
  16. K

    High protein kidney failure! Oh noooos!

    ask her how much she weighs and be shocked and ignore fruther advice!
  17. K

    Critique my Bulking Plan

    progress is good enough. 1lb per week of muscle is MAX on ideal conditions. if you want more weight, eat 3500
  18. K

    Reasons to Consider a Full Body Workout. (Esp. for Newbs).

    shezz, i highly suggest buying starting strength by mark rippetoe or head to stronglifts.com
  19. K

    P90X:- The new "workout" program.

    it's not rubbish. it does get you shredded, look at the before after pics. if you don't have muscle, you may look worse after shredding. no muscle mass here t6hough
  20. K

    Why do I feel more alert when I get less sleep?

    where did you find the info for this? also, i think there's a sweet spot of about 3-5 hrs of sleep that makes you feel alert, as that feels like a nice nap. at least it happens to me
22 Rules for Massive Success With Women
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