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  1. K

    Article: 'Why it's time for the alpha male to make a comeback'

    LOL!! Well written!
  2. K

    Quagmire911 Lifting Journal

    im taking magnesium carbonate which happens to be chalk LOL what about you and your zinc?
  3. K

    Quagmire911 Lifting Journal

    hey quag, how is r500mg of magnesium feeling? i remember i took 2 spoonfulls (maybe 150-200mg one time) and i had diarrhea the next day for a while 0.0. i too dream about 405, which i will be attempting next friday. 40lb pr >:[
  4. K

    Stallion's Fitness Journal

    on a bulk? what was your start weight and what end weight and how long? :P
  5. K

    Doing Smolov again

    mnakes sense now. its 90% of your previously tested 1rm, which yous hould have gotten much stronger by now.
  6. K

    Doing Smolov again

    WTF how do you do 90% for 5x5????!?!?! rest squats??? sounds like cns failure after 3 workouts!!
  7. K

    Doing Smolov again

    how long did you do smoolov last time? 3 wk smolov-base meso only?
  8. K

    What do you eat for lunch?

    how do you keep the chicken from drying?
  9. K

    What do you eat for lunch?

    make a quesadilla tortilla cheese chicken WIN!! bring hotsause.
  10. K

    Difficulty losing weight

    go AD diet, you'll lose millions of grams of fat!
  11. K

    Beijing 2008 Olympic Games

    track, gymnastics (not male), weightlifting, swimming, maybe usa gold bball
  12. K

    anyone with experience with plan B

    known as morning after pill. i came, pulled out and rubber exploded already, got plan B 2.5hrs later. don't want to be a papa yet!
  13. K

    Article: How to Eat Your Eggs for Maximum Health Benefits

    http://jn.nutrition.org/cgi/content/full/128/10/1716
  14. K

    All my hard work in the gym is finally paying off!

    pic for fellow ss'ers
  15. K

    Stupid people at your gym

    yes. all nudes in the male part of my gym. so i follow :(.
  16. K

    tortilla chips-any good?

    damnit. i was looking for something to dip stuff in! like guac, or sour cream, or salsa, or all of them combined! veggies sounds like a good idea.
  17. K

    tortilla chips-any good?

    i don't know how it is made-fried i believe? if the ingredients do not have partially hydrogenated stuff in it, is it ok?
  18. K

    How many pills do you take a day?

    i beleive we have the same zinc supp-now foods? :P i do 16-24 fish oil, 2 multi, 1 tsp magnesium, occasional zinc pill
  19. K

    Looking for a workout routine that will give me that "V" Shape

    vshape=pullups peer E id
  20. K

    Bulking on a budget

    i was only kidding anyone getting a lot of gas with high meat intake?
22 Rules for Massive Success With Women
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