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  1. K

    Rest: probably the most under-rated part of the lifting lifestyle

    i just at 4.5k calories after volume day of texas. its the next day and im sorer. WTF? my maintenance is ~2700-2900!!!
  2. K

    my attempt at texas method

    whoops you're blackbelt not bible :P personally i think friday is a waste of a workout. maxing every week doesnt do anything to me except inflate the ego, and then get hurt because it goes up so slow! how's your bf%? 415 at 165 is hax
  3. K

    my attempt at texas method

    i have the same problem you do. bible is buff! i tried bench/press today and when i got to the press, i could barely complete a warmup because of insane tightness after bench! 170lbs for 1 rep is nuts on the press. it's actually my goal. how much do you weigh?
  4. K

    ATG Deadlifts?

    atg deadlifts are not deadlifts-they're goon lifts! don't listen to the guy who's loading the bar with 25's to deadlift. stick to conventional deadlifts are a full body exercise.
  5. K

    my attempt at texas method

    ive been on texas for about 2 months. it is pretty good, but currently i am disliking the fact that i can't get many lifts in per week. alternating press/bp makes me impatient! >:O after 5x5 on 3 exercises dips and pullups are out of the question. cant overload wednesday or friday gets screwed...
  6. K

    Too many eggs?

    i need the oils :D the nutrition labels ive seen have never listed omega 6 amount! 0.0
  7. K

    Too many eggs?

    im actually going for the reverse-to limit excess omega 6
  8. K

    I'm quitting squats.

    how much do you weigh? i eat 3k-4k calories with 50% fat 30 protein 20 carbs and i have maintained weight at ~170
  9. K

    where's the missing fat?

    interesting theory. it would account for why just about all products seem to have this fat differential, which makes my fat balancing much harder to do.
  10. K

    I'm quitting squats.

    nothing replaces squats to be honest, if they hurt at all you are doing them wrong. you may think it's right, but chances are it's wrong. it happened to me :P squats don't get you big unless you eat like a fatass. and i doubt you do if you're a bboy
  11. K

    Too many eggs?

    quik-how do you keep track of your omega6s?
  12. K

    where's the missing fat?

    quick search on beef http://www.nutritiondata.com/facts/beef-products/7491/2 4.5+6.4+0.6=11.5 Total fat is 14.7 Shenanigans?
  13. K

    where's the missing fat?

    so would you say the difference is all natural trans fat and nothing else?
  14. K

    where's the missing fat?

    sat, mono, poly fats-thats it right? on fitday or nutritiondata, i look up foods, say beef for example. add up sat, mono, and poly fats. it is less than "Total fat" where'd the rest go?
  15. K

    How To Get Six Pack Abs In 6 Minutes On Your Couch. This Works.

    You can overtrain your abs like any other muscle!
  16. K

    ever made a girl orgasm?

    i enjoy **** like chili. what's it to you?
  17. K

    meat loss from cooking

    hmmm. so 1lb or raw meat cooked will end up like 14oz (if not fat) and all the protein will still be there?
  18. K

    ever made a girl orgasm?

    post experiences
  19. K

    Interesting thing about Standing Barbell Overhead Press

    im not sure. i guess you could lose tightness that prevents you from using higher weights. grip probably is different too.
  20. K

    meat loss from cooking

    say i were cooking 1lb beef raw. afterwards, how much is left? where is it going anyways?
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