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hahha yea i get 78% ground patties and mash them up into ground beef. it's still 2.50 a lb though

i don't know how you hold it but it's very possible to hold the bar over the feet without lean :P ruckus is right here for strict pressing. other leg movement is push pressing

@ 150, 3k cals is probably minimum. some of you should stop giving him ****, it's his decision. albeit 150-180 is hardly a good reason to juice :P

x2.

make chili throw in lots of beef add beans tomatos onions and more :D

nice post! how do you tell if youi have good chicken or not? i too got screwed getting frozen chicken that shrank. the skin is good :) irish, 12 hrs?!?!? how the hell do you do that without overcooking 0.0

i have discovered that thighs > breasts :)

i'm guilty of 4. shattered a mirror at the uni gym and started doing presses :)

hand muscles make your hands look stubbier unless you change your finger length. pulldown machines? you put weight in your pockets? don't you sit down on those 0.0?

go on a huge bulk and get 4 dozen more!!!

GREEN?? WTF? u r dr seuss in disguise

nice quads. what program? just a bb split? how old are you? gl with 220!

why does cardio help with recovery? i'll assume it is low intensity. diet i was on was oats w/fruits in morning and pwo grape juice carbs- that's it. amounted to close to 150carbs lol. my fat intake was 50% of total calories and protein 30% and carbs about 20% (factoring fiber and veggies or...

DRY CHICKEN = SIN!

yea people do it wrong so i want to get my info right. diesel's thing has gotten a bad rap a while go when i browsed this section. i dont think ws4sb has a meal plan :P or i'd take up on it! 173, 19, 5'9, 16%, pretty low (timed) carb currently at 3k cals. texas method-powerlifting oriented. i do...

yea i looked through that first, but my question is different. i do not have a grill unfortunately. i am eating it in quesadillas, maybe on top of salads, or just the breast itself. how would i defrost that? wouldnt refridgerating be enough?

i've been cooking boneless skinless chicken breast. how do you guys cook them? i've tried both pan grill and baking, pan grill was much better ( i baked for 45 mins at 350) and juicier. i use salt n pepper at the moment, it tastes decent enough. also, how do you mass cook these? pan grill is...

ive been low carb for a long time but could not gain weight unless i ate close to 25x my bw in calories. anyone know any good articles on bulking with carbs?

interceptor fdor president

agree with this thread. there is SO much crap in this tips section it's ridiculous. looks HELP but that only gives you outer confidence. go into a room with good looking guys and you become a nobody. and you will feel like ****. real confidence ftw