Transform Your Dating Life in Minutes

If you're looking for a proven system to attract women and achieve dating success, you're in the right place.

Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

Thanks for joining us, and I wish you all the best on your path to success!

Search results

  1. K

    Working out to failure or not?

    :up: Now see all the people going to try DC.
  2. K

    Quagmire911 Lifting Journal

    nice form on the GM! wtf are rollouts? and wait what hpapen to knee?
  3. K

    Kerpal's Training Log

    i like how you say you went in to go light, and you dl 405x2. *******. LOL! good stuff
  4. K

    My fitness journal

    holy buggers u are one strong fvcker! a 450 hack squat. is this the machine or barbell? what did you say about the 405 dl? some abbreviation i didn't get 'dws?/
  5. K

    Im not skinny!

    If you're really heavy, you definitely can lose fat and gain muscle significantly. Just lift heavy as hell and eat clean.
  6. K

    Adam's Log - an English Boy's Attempt to Bulk

    if you're a skinny, eat everything in sight.
  7. K

    Working out to failure or not?

    I was actually referring to IM in my post, just a different thread. You haxing my comp?!?!
  8. K

    So I got my cholesterol test results..

    simon, you should be president of health
  9. K

    Stallion's Fitness Journal

    you sure it's a minute for the stretches? sounds like a long time
  10. K

    So I got my cholesterol test results..

    what other carbs do you eat and what kind of fats do you eat?
  11. K

    Working out to failure or not?

    mostly BBers get them, because their form on the bench is not very good. PL form is very safe. some PLers rip them when they do STUPID things, like very stupid. otherwise it's fine. joints should be fine unless your form is bad.
  12. K

    Stallion's Fitness Journal

    Looks like DC work here? :)
  13. K

    So I got my cholesterol test results..

    Looks like the #s got a little worse from 06, but not a lot. What kind of junk-like foods do you eat?
  14. K

    question about diet

    Mainly DC philosophy there eaturmcts?
  15. K

    Working out to failure or not?

    Lifting to failure pretty much makes your form worse and worse => injury. If you bench like 95% of the goons in the gym, don't bench to failure. If you bench PL style, don't bench to failure as PL style gives you maximum weights. So do not flat bench to failure.
  16. K

    Diet/Lifting Journal 2008/2009

    Yes your hips just need to pass your top knee, which is going under parallel. I don't know what link you're referring to but I'm very sure Mark never said to go A2G! Nonetheless if that's what you like to do it's fine too. 400 is a lot! LOTS! A lot of gyms here you can go for a year with 400$!
  17. K

    Working out to failure or not?

    Good form = safe! He did say MOSt people, look around in a commercial gym and you'll see his point. Learn form, and no problem!
  18. K

    Gaining STRENGTH, not bulk.

    Do the startin gstrength workout. Follow it to the letter, don't do funny things to it, you will get strong. And eat :)
  19. K

    best place to order your protein A.T.M?

    you shoulda gone with the recession stuff, 25lbs costs 4$ per lb!
  20. K

    Working out to failure or not?

    i disagree. at some point the nerves need a rest and no amount of food will make you recover fully.
22 Rules for Massive Success With Women
Top