alphamailman
Don Juan
- Joined
- Aug 5, 2008
- Messages
- 173
- Reaction score
- 6
- Age
- 42
I'm going to KILL YOU. You do not ever tell me to fvck..okay you?
Hello Friend,
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Thank you for visiting and have a great day!
Kerpal's Training Log
- Thread starter Kerpal
- Start date
Update - My back feels fine now, but I hurt it at the worst possible time because it's finals week now and I don't have time to train 
I won't be able to get back to the gym until Saturday and I'm going to go light on the squats and deadlifts to make sure my back is 100%.
I won't be able to get back to the gym until Saturday and I'm going to go light on the squats and deadlifts to make sure my back is 100%.Decided to go in today and just go light, want to make sure my back is OK.
12/10/08
Deadlift:
2 x 1 x 405 lbs
Just went light, didn't want to push it. Felt fine.
Squat:
2 x 5 x 275 lbs
Went light here too, felt fine.
DB bench press:
5 x 75 lbs
Pretty sure this is a new 5RM with the DBs for me.
8 x 50 lbs
10 x 50 lbs
My chest and triceps are already sore, and I just got home from the gym.
12/10/08
Deadlift:
2 x 1 x 405 lbs
Just went light, didn't want to push it. Felt fine.
Squat:
2 x 5 x 275 lbs
Went light here too, felt fine.
DB bench press:
5 x 75 lbs
Pretty sure this is a new 5RM with the DBs for me.
8 x 50 lbs
10 x 50 lbs
My chest and triceps are already sore, and I just got home from the gym.
Peace and Quiet
If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.
Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.
This will quickly drive all women away from you.
And you will be able to relax and to live your life in peace and quiet.
kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 735
- Reaction score
- 1
i like how you say you went in to go light, and you dl 405x2.
*******.
LOL! good stuff
*******.
LOL! good stuff
12/29/08
Haven’t done any serious training in almost 2 months, have to get back into it. My conditioning is terrible and I'm weak, but I know it will come back quickly. I resume my MMA training tomorrow
I went to the doctor a few days ago and my blood pressure was 117/44 and my heart rate was 59 bpm
Squat:
2 x 5 x 275 lbs
Overhead press:
3 x 5 x 115 lbs
Deadlift:
1 x 3 x 365 lbs
I'm a little scared of deadlifts now but my back felt fine.
Haven’t done any serious training in almost 2 months, have to get back into it. My conditioning is terrible and I'm weak, but I know it will come back quickly. I resume my MMA training tomorrow
I went to the doctor a few days ago and my blood pressure was 117/44 and my heart rate was 59 bpm
Squat:
2 x 5 x 275 lbs
Overhead press:
3 x 5 x 115 lbs
Deadlift:
1 x 3 x 365 lbs
I'm a little scared of deadlifts now but my back felt fine.
12/30/08
1.5 hours BJJ practice
First training in a looong time. Conditioning was terrible, skills were bad but not as bad as I thought they'd be. I am sore as hell now, feel like I've been hit by a truck. Need to get back into it.
1.5 hours BJJ practice
First training in a looong time. Conditioning was terrible, skills were bad but not as bad as I thought they'd be. I am sore as hell now, feel like I've been hit by a truck. Need to get back into it.
God damn it, I shouldn't have taken so much time off. My legs are spectacularly sore. I can barely walk up and down the stairs I wanted to keep training BJJ these last couple of days but I wouldn't even make it thru the warm-ups in this condition.
I wanted to keep training BJJ these last couple of days but I wouldn't even make it thru the warm-ups in this condition.It doesn't matter how good-looking you are, how romantic you are, how funny you are... or anything else. If she doesn't have something INVESTED in you and the relationship, preferably quite a LOT invested, she'll dump you, without even the slightest hesitation, as soon as someone a little more "interesting" comes along.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
01/06/08
Squat:
5 x 295 lbs
5 x 270 lbs
Bench press:
5 x 140 lbs
5 x 130 lbs
Deadlift:
5 x 345 lbs
Was supposed to do another set with 310 lbs but I didn't remember until I had already unloaded the bar, was too lazy to set everything back up.
Squat:
5 x 295 lbs
5 x 270 lbs
Bench press:
5 x 140 lbs
5 x 130 lbs
Deadlift:
5 x 345 lbs
Was supposed to do another set with 310 lbs but I didn't remember until I had already unloaded the bar, was too lazy to set everything back up.
01/08/09
Squat:
3 x 305 lbs
Went for 5, failed on 4th rep
5 x 275 lbs
Bench press:
5 x 150 lbs
5 x 135 lbs
Easy.
Deadlift:
5 x 355 lbs
This was easy, easier than 345 was a couple days ago. I was going to do a 2nd set with 320 but I forgot again.
Squat:
3 x 305 lbs
Went for 5, failed on 4th rep
5 x 275 lbs
Bench press:
5 x 150 lbs
5 x 135 lbs
Easy.
Deadlift:
5 x 355 lbs
This was easy, easier than 345 was a couple days ago. I was going to do a 2nd set with 320 but I forgot again.
01/21/09
I got strep throat, and couldn't train for a week and a half All these setbacks are starting to get really annoying
Squat:
3 x 5 x 275 lbs
This was a lot harder than it should have been.
Bench press:
3 x 165 (Was going for 5 but I could tell that I wouldn't get the 4th rep)
5 x 155
3 x 155 (Failed on 4th rep... lame )
My roommate came to the gym with me, and this is the first time I've benched with a spotter instead of doing it in the rack. It was nice not to have to worry about crashing into the pins or anything during the eccentric.
Deadlift:
3 x 365
2 x 365
Had to take a little break after the 1st 3 reps.
It's so depressing how weak I've gotten
I got strep throat, and couldn't train for a week and a half
All these setbacks are starting to get really annoying Squat:
3 x 5 x 275 lbs
This was a lot harder than it should have been.
Bench press:
3 x 165 (Was going for 5 but I could tell that I wouldn't get the 4th rep)
5 x 155
3 x 155 (Failed on 4th rep... lame
)My roommate came to the gym with me, and this is the first time I've benched with a spotter instead of doing it in the rack. It was nice not to have to worry about crashing into the pins or anything during the eccentric.
Deadlift:
3 x 365
2 x 365
Had to take a little break after the 1st 3 reps.
It's so depressing how weak I've gotten
Channel your excited feelings into positive thoughts and behaviors. You will attract women by being enthusiastic, radiating energy, and becoming someone who is fun to be around.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.