alphamailman
Don Juan
- Joined
- Aug 5, 2008
- Messages
- 173
- Reaction score
- 6
- Age
- 41
I'm going to KILL YOU. You do not ever tell me to fvck..okay you?
Kerpal's Training Log
- Thread starter Kerpal
- Start date
Update - My back feels fine now, but I hurt it at the worst possible time because it's finals week now and I don't have time to train 
I won't be able to get back to the gym until Saturday and I'm going to go light on the squats and deadlifts to make sure my back is 100%.
I won't be able to get back to the gym until Saturday and I'm going to go light on the squats and deadlifts to make sure my back is 100%.Decided to go in today and just go light, want to make sure my back is OK.
12/10/08
Deadlift:
2 x 1 x 405 lbs
Just went light, didn't want to push it. Felt fine.
Squat:
2 x 5 x 275 lbs
Went light here too, felt fine.
DB bench press:
5 x 75 lbs
Pretty sure this is a new 5RM with the DBs for me.
8 x 50 lbs
10 x 50 lbs
My chest and triceps are already sore, and I just got home from the gym.
12/10/08
Deadlift:
2 x 1 x 405 lbs
Just went light, didn't want to push it. Felt fine.
Squat:
2 x 5 x 275 lbs
Went light here too, felt fine.
DB bench press:
5 x 75 lbs
Pretty sure this is a new 5RM with the DBs for me.
8 x 50 lbs
10 x 50 lbs
My chest and triceps are already sore, and I just got home from the gym.
kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 735
- Reaction score
- 1
i like how you say you went in to go light, and you dl 405x2.
*******.
LOL! good stuff
*******.
LOL! good stuff
12/29/08
Haven’t done any serious training in almost 2 months, have to get back into it. My conditioning is terrible and I'm weak, but I know it will come back quickly. I resume my MMA training tomorrow
I went to the doctor a few days ago and my blood pressure was 117/44 and my heart rate was 59 bpm
Squat:
2 x 5 x 275 lbs
Overhead press:
3 x 5 x 115 lbs
Deadlift:
1 x 3 x 365 lbs
I'm a little scared of deadlifts now but my back felt fine.
Haven’t done any serious training in almost 2 months, have to get back into it. My conditioning is terrible and I'm weak, but I know it will come back quickly. I resume my MMA training tomorrow
I went to the doctor a few days ago and my blood pressure was 117/44 and my heart rate was 59 bpm
Squat:
2 x 5 x 275 lbs
Overhead press:
3 x 5 x 115 lbs
Deadlift:
1 x 3 x 365 lbs
I'm a little scared of deadlifts now but my back felt fine.
12/30/08
1.5 hours BJJ practice
First training in a looong time. Conditioning was terrible, skills were bad but not as bad as I thought they'd be. I am sore as hell now, feel like I've been hit by a truck. Need to get back into it.
1.5 hours BJJ practice
First training in a looong time. Conditioning was terrible, skills were bad but not as bad as I thought they'd be. I am sore as hell now, feel like I've been hit by a truck. Need to get back into it.
God damn it, I shouldn't have taken so much time off. My legs are spectacularly sore. I can barely walk up and down the stairs I wanted to keep training BJJ these last couple of days but I wouldn't even make it thru the warm-ups in this condition.
I wanted to keep training BJJ these last couple of days but I wouldn't even make it thru the warm-ups in this condition.
01/06/08
Squat:
5 x 295 lbs
5 x 270 lbs
Bench press:
5 x 140 lbs
5 x 130 lbs
Deadlift:
5 x 345 lbs
Was supposed to do another set with 310 lbs but I didn't remember until I had already unloaded the bar, was too lazy to set everything back up.
Squat:
5 x 295 lbs
5 x 270 lbs
Bench press:
5 x 140 lbs
5 x 130 lbs
Deadlift:
5 x 345 lbs
Was supposed to do another set with 310 lbs but I didn't remember until I had already unloaded the bar, was too lazy to set everything back up.
01/08/09
Squat:
3 x 305 lbs
Went for 5, failed on 4th rep
5 x 275 lbs
Bench press:
5 x 150 lbs
5 x 135 lbs
Easy.
Deadlift:
5 x 355 lbs
This was easy, easier than 345 was a couple days ago. I was going to do a 2nd set with 320 but I forgot again.
Squat:
3 x 305 lbs
Went for 5, failed on 4th rep
5 x 275 lbs
Bench press:
5 x 150 lbs
5 x 135 lbs
Easy.
Deadlift:
5 x 355 lbs
This was easy, easier than 345 was a couple days ago. I was going to do a 2nd set with 320 but I forgot again.
01/21/09
I got strep throat, and couldn't train for a week and a half All these setbacks are starting to get really annoying
Squat:
3 x 5 x 275 lbs
This was a lot harder than it should have been.
Bench press:
3 x 165 (Was going for 5 but I could tell that I wouldn't get the 4th rep)
5 x 155
3 x 155 (Failed on 4th rep... lame )
My roommate came to the gym with me, and this is the first time I've benched with a spotter instead of doing it in the rack. It was nice not to have to worry about crashing into the pins or anything during the eccentric.
Deadlift:
3 x 365
2 x 365
Had to take a little break after the 1st 3 reps.
It's so depressing how weak I've gotten
I got strep throat, and couldn't train for a week and a half
All these setbacks are starting to get really annoying Squat:
3 x 5 x 275 lbs
This was a lot harder than it should have been.
Bench press:
3 x 165 (Was going for 5 but I could tell that I wouldn't get the 4th rep)
5 x 155
3 x 155 (Failed on 4th rep... lame
)My roommate came to the gym with me, and this is the first time I've benched with a spotter instead of doing it in the rack. It was nice not to have to worry about crashing into the pins or anything during the eccentric.
Deadlift:
3 x 365
2 x 365
Had to take a little break after the 1st 3 reps.
It's so depressing how weak I've gotten