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http://www.toastmasters.org/

It sure does. I recommend Deleting or at least Deactivating your facebook.

What is your reasoning for wanting to get married?

+1 on this.

Good stuff, keep them coming.

Your a smart guy so if you can be very disciplined with what you do you could. I'm over protective when it comes to injuries so I still wouldn't recommend it. You've tweaked something and the last thing you want to do is risk making something minor worse and have to be out longer. I've seen a...

I would take this week completely off from lifting any weights. Follow the body weight lower body routine I posted in this thread to keep your momentum going. http://www.sosuave.net/forum/showthread.php?t=189757 Keep up with the same diet from before. After a week see how it feels. Be very...

Nothing is fun about being injured and having to sit out. Understand that you will eventually be able to return to lifting. The first order of business is to get your injury the correct treatment. If surgery is what you need then create a plan to make that happen. Are you doing self rehab or...

Look forward to following your progress

Do you weigh your foods? Do you eat the same thing everyday?

Follow this routine for the next 3months .... http://www.ironaddicts.com/forums/showthread.php?t=8050 and follow this diet for the next month, it'll be easier to be successful with. After a month you'll probably be able to replace a shake with a whole food protein source. Meal 1- 50g Whey...

No you don't have to become fat, but you can't stay at 8-10% the whole time either. My general rule is to not start a lean bulk until at 10% and don't let bf get over 15%. Like fuguly pointed out your diet is very inadequate for your goals. You've been putting in good work but your missing out...

Hey Rubato congrats with the progress you've made so far! For some more clarity fill this out Current Diet Total Protein- Total Carbs- Total Fat- Meal 1- Meal 2- Meal 3- Meal 4- Meal 5- Meal 6- (doesn't have to be six just fill out what your eating exactly for as many meals as you eat in a...

Piano is great I've been playing for awhile myself. Very soothing. I hear you, do the best you can in the mean time to fill up your time with productive things and the army entry will be around before you know and then the real adventure begins.

Hey Rubato. My advice is to focus on your other 4 high quality plates and let this one go.

Keep up with the hobbies your involved with and add in some of these Volunteering Toastmasters Brazilian Jujitsu Male/Female partner dance Capoeira Yoga Classes Pilates Classes Group Fitness Classes (Spin,body pump,trx, etc) Acting Improv/Stand up Comedy Sports Seems like...

What are your hobbies?

Watch deep inner game by David D and Dr.Paul They define self esteem as Well Being+Confidence and teach you how to cultivate each

Thats pretty extreme, but I see your point. I think both men and women would both come off pretty soulless with looks in that situation though.

I agree , any guy can create a lean fitness model type of body with a proper diet and exercise program. Then seek professional style/fashion advice to create a look that works for you. Top this off with taking really good care of your hygiene. These are all freebies that I recommend every man...