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As a rule of thumb sex has to "just happen". Even if she describes it like that in detail. A lot of explanations, anti slut defense, society programming, etc. No need to get upset though, the situation sounds like a lay up. Invite her over to watch a movie/have dinner and tell her that no sex is...

I enjoy following your progress, keep up the good work.

Yeah, definitely a bad case of oneitis. -soulforge what you're feeling from seeing her profile on pof is a normal physiological response from way back in time. Don't run from the feeling, just accept it for what it is. Whatever you do don't let it take you over and contact her in desperation...

I know that you're already aware of the answers from our emails, but I figured I'd post responses to help someone else that might be experiencing similar frustrations. This is normal for a dysfunctional digestive system. Typical symptoms being Gas, Bloating, Headache, Burping, Reflux...

Props for going for the kiss even though things were kind of awkward. Don't over think it, based on what you posted sex with her is in your future. Invite her over to your place or go to her place, get close, talk, tell her your hands are cold now and she needs to return the favor, kiss her and...

Espi nailed it. (I use a very similar approach if not exactly the same) The most important thing about online dating is VOLUME. 1000-5000 Messages should provide most guys with more women than they could ever handle. You should be on at least 4 sites. You need to be scheduling dates ASAP...

I invite you to live a lifestyle of minimum drama, negativity and bad emotions. To do this focus on the things that matter. What you posted is very common, no need to get upset. Wait a few days, call her up, have a playful 15min chat, make the bar date and move forward. You should also be...

You have a variety of routes to take when/if a woman pops the are you dating other women question. You can be aloof, use cf, lie, etc. I have a specific "system" for my woman life that make things simple for me so I reply with one of the following 1. Yeah, but don't worry I'll still be able...

The other posters nailed it, this sounds like a layup. 1. I recommend just meeting up at a relaxing bar close to your place with a 90min time constraint, tell her you have an early morning and that you can't stay out long. Set an alarm on your phone to make sure you leave on time. Have a fun...

What are you exactly saying when you ask them out?

S.C nailed it, look into foundation training, pilates and yoga to learn what it really means to activate the core. Use the Dumbbells for standing overhead presses.

Double post

Your "Biological programming" is causing you to feel this way and its very accurate. Another dude probably is involved. With that said your programming when it comes to women being "unfaithful" is outdated and useless for the current time we live in. What difference does it really make if she...

Can you go to her place? If you're not interested in having a traditional relationship with her then you must keep the hang out time strictly to her place with a routine of hooking up+meal+tv/movie+more hooking up then leave and only do that once per week, have self control. In terms of paying...

It sounds like you want to bang her so bang her (assuming it won't cause conflicts at work) Don't concern yourself with what she says about hating guys that "just want sex", use that as your banter and tell her guys also want good home cooked meals. Then have her come over to "cook for you"...

Thanks Pro and you deserve the credit, the how to is the easy part, doing it is the hard part.

Thanks Espi. Congrats on all of your fitness success and staying consistent. You're a great resource to this forum, I've learned a lot from reading your threads.

Great news, you have a lot of room for improvement. My opinion is your diet doesn't provide enough nutrient density and your training leaves a lot untapped. send me a pm and I'll ask you more detailed questions and put something together for you. Cheers

Tenacity, Congratulations on dropping the weight gained from the "Subway" diet. The simple answer to your question is yes it can be done. Here are the most common causes for not having a fully visible mid-section (most of this is irrelevant for genetically gifted people) 1. Improper Nutrition...

I haven't posted here in awhile although I still lurk from time to time. I've been working as a Personal Trainer, Physiology Tutor and preparing for Medical School. I use to write custom workout and diet plans for guys on this forum to achieve various goals. It was a gratifying process and a...