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Where in the world do you live? What are your career aspirations? What does a typical day look like for you? What are your hobbies?

I'm not sure what extremely sore sensation means to you. Does it feel like an injury type of hurt? Some suggestions - Watch videos on correct dead-lifting form - Have a trainer or someone knowledgeable in your gym critique your form in person - Lower the weight a lot and really get your form...

What is your budget for food? Also read over what I wrote below again in regards to your schedule issues. You can also reduce down to 5 meals with larger quantities.

You'll get mixed responses on this. Something I personally value is positive energy (Joy, Growth, Happiness, laughing, excitement, good vibes etc) I don't value negative energy (drama, bullying,useless arguments, bad vibes, anger,sadness etc) So this is at the core of all the...

I look forward to following your progress. What does your diet look like?

Your welcome Konada. I enjoy following your progress. I see you made some tweaks to the diet but if its working for you and your able to have the meals prepped and ready everyday I'm all for it. Keep up the good work and let me know if you need anymore help.

One thing I notice with people that can't seem to gain weight is they don't have a detailed, planned diet that they've been following. When I ask them to send me there planned diet that includes food choices and food quantities weighed by a food scale, they say "oh I don't do that I just eat all...

The situational solution is to get a second job, sell stuff, buckle down so you can go on both trips. The bigger issue though is summed up here by Rollo. http://www.sosuave.net/forum/showthread.php?t=185543 I know its probably not helpful for the now but something to ponder on for the future...

For the trip situation. What date exactly is the trip with g/f and the family booked for? How much do you estimate you'll need to spend on the trip? What date exactly is the trip with the lads? How much do you estimate the entire thing will cost? Moving in together would most likely...

It'll work if setup correctly just like everything else that's based on the foundation of getting stronger and eating correctly.

Your welcome search1ng. In terms of the diet it seems pretty good, getting more whole food in is always a good thing. You'll just have to monitor your progress and adjusts things as needed. I think I might of came off like I was being negative towards test boosters. They can definitely help if...

Probably won't make that much of a difference if your overall diet and training is good.

Very small chance your getting gyno from a testbooster. You could try some out and see how they do. At best you'll get some extra reps and boners. In terms of the big picture this is a 5% category for you as far as results. Diet should be the majority of your focus. What does your diet look...

I wouldn't take on that belief system. Unless you can turn off your sexuality you will be relating with women in your life so IMO taking on a positive paradigm would serve you better.

Sarge on

Love Systems has a detailed DVD program on creating a social circle from scratch

Your shoulders are probably where they should be for 78kg, you just need to add mass overall. Post up your diet.

What is your monthly food budget?

Fill this out Age- Height- Weight- Pic- 1rep, 3rep or 5 rep max for the following Squat- Deadlift- Bench Press- Current Diet Total Protein- Total Carbs- Total Fat- Meal 1- Meal 2- Meal 3- Meal 4- Meal 5- Meal 6- (doesn't have to be six just fill out what your eating exactly for as many...

is there a particular goal you have?