lifeislearning
Don Juan
- Joined
- Feb 3, 2010
- Messages
- 166
- Reaction score
- 13
Lately I've been thinking about what I want from my life, and one aspect of that is to be bigger, healthier, stronger, etc. Naturally I am a skinny oaf (160lbs @ 6'3"), but in the past, with a dedicated gym regimen, I can bulk up. I'd like to give it a go.
For the past couple weeks I've been going to the gym on and off, but I figured posting here might help myself remain accountable. Help me to incorporate the gym into my routine.
Saturday I did:
Squats 2 x 8 @185
Squats 1 x 15 @165
Stiff Leg Dead Lifts 2 x 8 @165
Hyperextension 2 x 8 @BW+35
Calf Raises 2 x 10 @ 185
The weights may not be much, but I can feel myself getting stronger already, and I want more.
I'm working a night shift tonight, and plan to hit the gym beforehand.
For the past couple weeks I've been going to the gym on and off, but I figured posting here might help myself remain accountable. Help me to incorporate the gym into my routine.
Saturday I did:
Squats 2 x 8 @185
Squats 1 x 15 @165
Stiff Leg Dead Lifts 2 x 8 @165
Hyperextension 2 x 8 @BW+35
Calf Raises 2 x 10 @ 185
The weights may not be much, but I can feel myself getting stronger already, and I want more.
I'm working a night shift tonight, and plan to hit the gym beforehand.