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What are you 1, 3 or 5 rep maxes for Squat, Deadlift, Bench Press ?

It'll definitely add weight to you. Not the best option for most people though.

source: http://forums.steroid.com/showthread.php?15197-Whats-the-right-age-to-take-steroids-%28GOOD-READ%29 "What is the Right Age to Start Using Steroids ? By: Brandon Walsh This article is being published in hopes of reaching some of the younger people, involved in our great sport of...

So to be clear, your goal is to add 10kg to your frame to get stronger?

Doing good, rest up, make sure to nail your diet and come back strong next week.

Congratulations on your accomplishment! Take all the credit for this transformation. You put in the work, you found the resources, this was all you! Maintain your results and keep your eyes open for a motivated person thats where you previously were and point them in the right direction for...

So your goal is to add 10kgs for kick boxing and gymnastics?

He's following the cha diet (Carb Haters Anonymous) This diet doesn't use many carbs

Post up your current diet

Replace it with Brown Rice

What is your goal? What does your current diet look like?

keep us updated on your results and experiences abroad

Good decision. Like I said in your poll thread, the guilt feelings will go away with time and they seem to already be on there way out. In 2 months you won't feel them anymore.

If your college has dorms I'd imagine it has a caf that serves a buffet style breakfast, lunch and dinner. A college caf is an incredibly convenient resource for putting on mass. All you can eat buffet, no food prep, no grocery shopping, no dishes to wash, no food to store. It doesn't get any...

Post up your current diet, body weight, height, body fat%

What sort of challenges are you facing eating this everyday? 16oz of any meat (Fish, Beef, Chicken) Have this shake twice ...... 3oz oats, 2scoops whey, 2raw eggs, 16oz milk (if you can digest milk) 2 cups brown rice 1cup salad or Broccoli ...or you can drink a v8 if your too...

Here's an interesting book on the topic http://www.amazon.com/Myth-Monogamy-Fidelity-Infidelity-Animals/dp/0805071369/ref=sr_1_3?s=books&ie=UTF8&qid=1308193118&sr=1-3

One day Its way more than just eating the food posted. Its about learning to buy it, prepare it, store it, plan it. So 1 goal at a time. Right now were building the foundation. After you've gotten all the food+water in for 7 days in a row report back with your experience and we can move on...

Change your diet to this 16oz of any meat (Fish, Beef, Chicken) Have this shake twice ...... 3oz oats, 2scoops whey, 2raw eggs, 16oz milk (if you can digest milk) 2 cups brown rice 1cup salad or Broccoli ...or you can drink a v8 if your too stuffed Also make sure to get in a...

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