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    met a girl recently but school ends soon

    She may or may not. I could of been more clear though. OP if the situation seems right look to get things sexual with her. He said he wanted to start a "relationship with this girl" so I told him to not ask her out Yeah, a lot of different things could happen over the summer. Women generally...
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    met a girl recently but school ends soon

    Have sex with her and don't ask her to be your gf. Keep things very light over the summer. Maintain a flirty/playful banter exchange in texts but keep the frequency low....send out 1-3 a week and if she doesn't respond reduce it down to 1 text every 2weeks and don't question her for why shes not...
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    Diet tips for hard gainer

    Like Kerpal said that's not going to do anything. Your body naturally wants to be 6'2 @ 153lbs. To change that you have to do something extremely "unnatural" in the eyes of your body. Doing squats with water bottles, some body weight dips, sprints, pull ups, chin ups and push ups isn't going...
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    Can I get results like this?

    Sorry to break it to you, but you'll need a gym to add any considerable amount of muscle mass to your frame.
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    Diet tips for hard gainer

    Yeah do starting strength instead of Super Squats. SS will be a lot safer and teach you proper form on the main lifts. Find the book and read it as well, you'll learn a lot.
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    Diet tips for hard gainer

    1 Gallon Whole Milk = 2,342 calories, 126g fat, 176g carbs, 125g protein add a serving of serious mass to that and your at 3592calories, 130g fat, 430g carbs, 175g protein. Assuming you can digest it (I'd recommend NOW super enzymes to help), that would be a simple way to get in 3600...
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    Matthew Lyon's Log

    3 Servings Serious Mass= 3750 Calories , 12g fat, 762g carbs, 150g protein. Might not be pretty but its getting the job done.
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    Girl has high IL, but there's another dude..

    How many other women are you having sex with?
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    Opinion on new diet?

    Post up the diet and routine that put 25lbs of solid muscle on you.
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    Low Carb dieting and testosterone

    What does your diet look like?
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    ebooks for a newbie please

    Foundations- Real Social Dynamics
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    Why is cheating considered so bad?

    Very few men would turn it down Generally speaking, the higher your value is to the woman, the higher the understanding. If you don't enter into any type of monogamous arrangement then theres no such thing as cheating. I agree A lot of western women have this delusional view from social...
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    Canadian Girls

    Why don't you just go and share your experience with us
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    Which DHV's Works best for you?

    Actually being higher value
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    question for the bodybuilders here

    160 @ what bf%? 175-180 @ what bf % ?
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    question for the bodybuilders here

    what is your specific goal
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    Kettle weights workout. Is it of any use? Annoyed at my trainer.

    Before hiring someone for a service, its important to research them extensively. I would focus on understanding his overall philosophy and methods, and also seeing the results of other clients. I'd also research a lot of other trainers as well to find the best fit for me and my goals. If you...
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    COLOSSUS' Iron Journal

    a lot of respect for you guys dieting during the fall/winter months and holidays :rockon:
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    For a limited time only! It's the Naughty Ninja man!

    Good advice for people that don't live in the sticks as well.
  20. E

    Guy groping my GF

    Are you in highschool?
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