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I wana know what all you guys think of my speech, and any tips would be greatly appreciated on where i could improve :D . How many artists do you come across these days that aren’t in the music industry to flash around all their jewelery, ride around in nice cars and dance around with half...

Cheers for the advice lads. :D

cheers :D

I'm going to be talking in front of a crowd in a few days time, and was just looking for some tips. I'm not nervous about public speaking, I'd just like some pointers to make my speech more charismatic, fun etc. :D

I have clickey knees :p , and whenever i squat they always crack. Is this bad for my knees? Any substitute exercises if i should stop squatting would be appreciated :)

If you can't find a non medicinal remedy, i suggest melatonin. It doesn't make me feel any different, just makes me sleepy at night and i don't feel like **** when i wake up in the morning, i feel pretty awake actually.

Your form Leicester, thats about 30 mins away from me. Theres an unbelievable amount of Indian people in Leicester, unlike here in Birmz, mostly white and black girls :p . But the Indian girls i have seen here are sorta horny :confused: . On the way to school i pass a grammar school where quite...

I've been working out for around 3 weeks now, and was just wondering why my muscles looked so big after I'd finished my workout y'day. I did 5x5 of barbell-rows and overhead presses for the arm part of my workout, and after that my arm muscles looked huge, and they felt really tight and ached...

Why did docs get banned? He seems to good advice, and create good posts.

Mate, I'm going to be completely honest with you. I don't want you to get the impression that I'm giving you **** for no reason, cos at the end of the day we're all here to learn and improve. But I really do think your not improving,I admire the fact you keep getting shot down, and still have...

Yeah i was slightly confused because people are always saying the only way you can get your abs to show is by losing BF, cheers anyway.

I don't understand :confused: . Because i actually am really skinny. I haven't measured my BF% , but i have really skinny arms/legs/wrists and have been skinny all my life. People have even told me I'm skinny. But whenever i tense my abs you can just slightly see a 4 pack, so it must mean I've...

I've just recently started working out, and was wondering if working out would stunt my growth. I turned 15 6 days ago so I'm still pretty young. Someone told me they don't workout cos it will stunt their growth, is this true?

Yeah, it was just stiffness; not actual pain. Legs feel a lot better today. Will try out the cardio next time i work out :up:

I worked out properly for the 1st time yesterday. I did 5x5 squat, 5x5 overhead press and 1x5 deadlift. What i want to know is if there is any way to stop my legs hurting so much?! I'll be going back to school in a couple days and I'll be doing a lot of sport such as rugby, basketbal etc. , but...

If your into psy you might wanna try listening to some IDM - Aphex twin, µ-ziq etc. A mate of mine whos into psy got me into IDM, you'll probably like it. It's kinda similar. PM if you want some choones :cool:

Birmingham is pretty good in my opinion, im sorta biased too. :rock: But it is quite a good city, lots of places to go out etc.

I think it may just be genetic for me. I was chatting to my bro today and noticed he had dark circles under his eyes too, but they're not as big or visible as mine.

Cheers for the advice lads.

Yeah, im using the right form. And it may be due to tightness as I've got very tight hamstrings, maybe the other parts of my legs are tight too :(.