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Yeah, we do have our fair share of sexy girls :D

Yep :D . What part of birmz are you from?

Yeah, i live in sutton coldfield, bout 30 mins away from the bullring.

I considered not going today. Had a fight with my bro, ended up with bruised knuckles and was in a proper **** mood. In the end i decided to go, and I'm really glad I did :D . The plan was to chat to some people older than me and just improve my conversational skills/ have fun. I...

Cheers for the advice lads, will try out today :D .

So, going to an 18th party with 3 other mates, don't really wanna cling to them though, I'd rather go socialize with others. But I'm not too sure how i go about doing this, apart form the 3 I'm going with, I doubt anyone there will be the same age as me. Considering it's an 18th...theres...

Bump.

Cheers mate, I'm on Stronglifts 5x5 at the moment ,5 sets and 5 reps on exercises, been on it for 3 months. On the bodyweight exercises in the routine it says to do 3 sets till failure (chin up/pull ups + dips) so should i follow that? Also, will putting my arms out wider make the exercise hit...

Which exercises should i do for my chest, floor press with a dumbbell or weighted press up? I don't, as of yet, have a bench so my only option is either of the two as gym is out of the question. you'll obviously get better results if you bench rather than press up, but as you cant get your...

Do you have to be of a a certain age to consume whey powder? I was in Holland and Barrat and tried buying some of the half price whey protein, and the woman behind the counter asked me if i was over 18 as drinking it could damage my kidneys. She wouldn't let me buy it when i told her i was 15...

Quagmire, which protein are you getting from myprotein.com?

I usually take 2 pills of melatonin on a Sunday and 1 on a Monday. These weren't prescribed for me, they are for my brother as he's an insomniac, but i use them on Sunday and Monday so i can wake up for school. I've been using them for around 10 months and at first I'd take them and go to...

Also, do i really need creatine, im trying to bulk.

Quagmire, which protein do you use from myprotein.com? I'm tempted to buy the rice one as its really cheap (not even £8), but in the reviews most people say it has a really gritty texture. and also is the P+P included in the price?

Cheers for the links :D

908g of whey protein for £12/$24, reduced form £25/$50. 71.5g of protein per 100g, 17.2 grams of protein per 24g serving. Offer at Holland & Barrets. Also, when should i be taking whey?

Well, I've actually only been lifting 3 months. Was gonna get a gym membership at my local fitness first, but it was closing down and the next gym was a mission away. Decided I'd save up and make a home gym, much more cheaper, convenient and fun as well, can listen to music and stuff. After...

What are some good ab exercises i can do to improve my six pack? I've been doing crunches, progressively adding weights to each ab workout but i don't seem to be seeing any difference.

I think Mayweather will come out on top, but i really do hope Hatton wins.

What does MOTU do to make women feel special? Compliments, spending time with them, someone please elaborate :)