Search results

What do you guys think of uneven abs? As in they are not symmetrical on both sides and vary in size in the different sections.

http://stronglifts.com/the-reverse-crunch-get-your-six-pack-abs/

Woke up this morning and i couldn't move my neck to the left! I get quite a sharp pain when i move it, and it feels as though something in my neck is pulling it back. Any suggestions on how to fix it? I've taken a muscle relaxant.

Hack Squats - 5x5 - 60kg Overhead Press - 5/5/5/5/2 - 32.5kg I'm going to raise the weight next week as i beleive i could have gotten 5x5. Only reason i didn't was because the day before this workout, i was ohp'ing and benching with mates. Found out my max bench was 45kg(thought it would...

Hack Squats - 5x5 - 57kg these felt easy as ****, only thing i can feel being worked are my abs on the 1st rep of eadh set. Overhead Press - 5/5/5/4/1 - 32.5kg I was hoping to get 3 sets, and almost got 4, so happy with these. Deadlift - 1x5 - 57kg Felt much easier than...

just did my workout, and completed hack squats, 5x5, 57kg. I did it with ease, and am at a bit of a problem due to the fact my weights go upto about 60kg. The only body part i can feel being worked when i'm doing these is my abs on the 1st set, then it all feels really easy to me, and i...

Hack Squats - 5x5 - 50.7kg They still feel pretty easy, my weights only go upto 55kg or so, any idea on how to increase the intensity? Overhead Press - 5x5 - 30kg These, again, felt harder than i expected. Didn;t deload too much because im hoping to get to 35kg by the end of...

Sign me up :up: I've been wanting to do this for a while this year but ive had other commitments such as school, working out and going out. I'm 15 years old, from Sutton Coldfield in England and have yet to do a cold approach. I socialize at parties and stuff, but am hoping to imrpove...

Fresh Prince & Jazzy Jeff - Summertime Freish Prince & Jazzy Jeff - I'm Looking for the One (To be With) Snoop Dogg ft. Pharrell - Beautiful !!

According to DIESEL you should NEVER go below 1600 calories. Also, would it be wise to do just calisthenics(sp?). How are you planning to dips and chins when your just starting to workout at a weight of 191lbs, unless your pretty strong.

Hmm, ive had these kind of spots before. How did you know it was a cyst, did you get it checked out?

Hehe, yeah cheers. Dunno why, ever since i started lifting, ive just become really competetitive. Like i make a competetion out of evrything, retarded things like who's got the best coursework, whos got more frinds, whos faster at running, who cooler ... stupid ****. Ill try the 80% deload...

Had 2 weeks out of lifting and i can really feel the toll its had on my results. Hack Squats - 5x5 - 41.5kg [ These didn't feel to hard, much easier than back squats. Back of my legs are red though from the barbell scraping them. Overhead Press - 5/4/0/0/0 - 32.5kg Thought i wouldn't...

I remember my first ever concert was Iron Maiden - at the age of eleven :cool: It was amazing, and i met Janick Gers after with my my bro and 2 uncles for a drink as he was tight with my 2 uncles.

lmao, its dress to impress, although you wouldn't really be able to tell the difference between my spot and the clown nose. Santa could always just use me as its so ****ing red, and it will probably be around till christmas :( Luckily though my acne has improved loads these past couple of...

I sometimes get spots that are like regular acne, but they dont form a whitehead and tend to lurk around for aaaages. It's the same pain as when i touch it as a normal spot. When it has gone down in size and redness it leaves the mark of a normal spot. Any idea what this is, and how to...

Unfortunatley, all those apply to me :down:

Isn't that what the geezer did straight after he saw you taking the joke seriously, and again on facebook? Stop contradicting yourself and take your own advice.

Amazing post mate.

Squats - 1x20 - 32.5kg Did a set of 11, took the barbell off my back for about 20 secs then completed the rest of the reps. Properly out of breath after these I'll be doing hack squats from now on with consistent sets and reps. Overhead Press - 5/5/5/4/1 - 32.5kg Surprised...