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Is it okay for me to not put my head under the bar when the bar gets to around forehead level, or will this cause injury? Whenever i've tried it i go flying backwards with 30+kg over my head :nervous:

Hehe, I do plan on staying consistent. I've been doing barbell rows and seated presses for a couple months whilst my ankle was healing so I've been working out for a while before i started stronglifts 5x5 :D

Its because I was in a cast for three months due to breaking my ankle twice that my OHP is close to my squat :P . Whilst in the cast i was doin seated press so i had gotten shoulder/tricep work. Btw, what do you mean by negative?

31st March All the exercises I do are performed with a bar which weighs over 5kg, but im not sure how much it weighs exactly so I'm not going to include the weight of it in my log. Squat - 5x5 - 30kg Overhead Press - 5/5/5/4/5 - 27.5kg Bent-over Barbell Row - 5x5 - 25kg Dips -...

Stats 15 years old 5"9.5 126 lbs Goals Get to 160lbs bw 1.5x bw Squat 1x bw Overhead Press

Leicester's about 30 mins away from me, i live in Sutton Coldfield :D. 15 y/o

I'm not really into hip hop, more into dance/ drum 'n' bass, but the songs that i do like from that genre, i REALLY like. I'm not talking bout the current **** with the *****es dancing around in the videos, but the old skool artists that make music for their genuine passion of it, not for...

Is it possible that I'm lactose intolerant? I just started the squats and milk program 2 days ago, and ever since then my stomachs been playing up. A few months ago i had moderatly bad acne and people suggested that if you cut out dairy from your diet theres a good chance that your acne...

Long sleeves?

Why shouldn't I use whole milk? I was under the impression that as whole milk caontains more fat it will contain more calories? Wont drinking milk containing less fat contain less calories, but still make me as full as drinking whole milk? Also, why lactose free, I dont know if its true...

Thanks for the replies. I'm going to incorperate more eggs and whey into my diet. Also, what do you guys think about doing the Ripptoe thing and just adding a bunch of whole milk to my diet? Btw, I can eat dairy, but not fish.

Thanks for the replies so far. I'm not interested in people views toward religion, this is the health and fitness section after all, I just wanna bulk up :D .

A normal day for me would consist of: 7:15 * 2 slices of toast with butter + honey * a bowl of cereal with whole milk * a peice of fruit, banana/apple 11:15 * jam and butter sandwich * cheese salad sandwich with mayo + butter * piece of fruit 1:30...

Much appreciated Throttle :up:

Hmmm, well waking up at 5 am will be well hard for me! But ill workout at about 4:00 pm when i get home for a few weeks and see how i sleep. Cheers for the advice

I lift at night, 7 and go to bed at 10. I'd finish my last meal at about 6ish and it almost always consists of about 7 chapatis, a bowl of rice with daal and some sort of curry to eat the chapaits with. Its not the type of curry you'd find in ur local indian, its a lot healthier, same with...

Before I had started lifting, i could sleep alright. After that i had started doing the stronglifts 5x5. For about about the 3 months i was lifting i needed to use melatonin on a Sunday, Monday and a few times on a Tuesday for me to sleep okay. In the past 2 weeks when I havent lifted I've...

Thanks for the advice :) . I would usally just go rock climbing to improve my climbing ability, but its required that i make a PEP as part of my GCSE for PE . Also, about the hangboard. I doubt i'll be able to get on one, but what i've been doing is pull-ups using a little ledge that stick...

For school, i have to make a PEP (Personal Exercise Plan) to improve aspects of my fitness for a certain sport using circuit training. The sport im training for is Rock climbing. I need 10 stations with a different exercise each station. I've got : Sit-up - abdominals Press-ups -...

I've been lifting for 3 months, and I've grown to 5"9.5 from 5"8 in a month.