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Just youtubed hack squats, will try them next workout. Are they like deadlifts where they have to start off at a certain height?

:( Really bad workout today :down: Squats - 3x5 - 38.2kg Im quite happy about this as i'm now squatting over 100lbs(the bar weighs 10 kg, but dont want to change all the results), but I'm pretty sure i was doing something wrong form wise because on the way up the sides of my legs started to...

I have a bit of a dillemma at the moment. Due to the fact I've moved into a tiny house, i can't fit my squat rack in it. I can't afford a gym, especially my local one. I did work experience in a gym a couple weeks ago and my manager liked me, so i'll try get a saturday job and save up for a...

If you mean the workouts where i did 36kg twice, it's cos i hadnt' been working out consistently that week, and when i did a warmup set it felt really heavy, and i did'nt want to stall as i didn't have a squat rack. And if you mean why i've done 30 kg last workout, its beacuase i did a set of...

Squats - 1x20 - 30kg I've moved house so that why I havent been consistent in posting my workout logs. The problem is I've moved into a tiny house and I've got no room for a squat rack. To substitute for this, I have to powerclean the barbell onto my chest, then push press it above my...

Squats - 5x5 - 36kg Felt quite easy, squatted down really far, like hte top of my knees were touching the bottom of my knees. Bent-over Barbell Rows - 7x5 - 28.5 These felt a LOT easier than usual, so i did 2 more sets. Any reason why i didn;t get a pump in my biceps? this is the first time...

Gained over half a stone! Im pretty sure some of its muscle, but some fat aswel as my school trouseres felt really tight when i put them on this morning.I had problems with my overhead press a week ago, but last workout i overhead pressed 29.5 easy. Plus it was the first time i didn't get...

Im only considering doing it due to the fact i have access to a gym for 4 days, and want to make the most of it. I think i need to take a break from 5x5 as im stalling on ohp, bent over rows and dips, but im not sure if doing this would mess up my gains on the current program im on.

Would it be ok if i did this program for one week only?

Squat - 5x5 - 36kg Easier than my last workout. Didn't feel out of breath as much after sets, didn't need as long a rest period in between sets. Used better form. Overhead Press - 5/5/5/5/4 - 28.5kg Pissed off about these. Thought i was going to complete all sets but...

You don't really need popularity in my opinion. I'd be considered moderatly popular in my school cos i hang out with only the cool popular people, but also the people who arent as popular who i enjoy spending time with. I haven't befriended ALL the popular kids, only some of them. This...

Cheers MrS, appreciate it. :D

MM, how long have you been lifting?

Cheers for the advice Quagmire.

04 April Squat - 5x5 - 34.5kg On the latter reps my form started to detiorate. I was leaning forwards and going onto my toes. Also, i was using my back to pull the barbell up on some reps. Back started aching again, lower right hand side. Overhead Press - 5/5/4/4/4 - 28.5kg...

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I hate it when these fat girls are given praise for being ... fat. Being overweight is not something to celebrate and rejoice about. That woman is only attractive through the eyes of a fellow female fatty who is either too lazy or scared to jump on the treadmill. I'm not a fan of the...

What would be the effect on your body if your consuming loads of cheese each day?

02 April Squat - 5x5 - 32.5kg Felt a twang in my lower right back, ached throughout the whole of my workout. Overhead Press - 4/5/5/4/4 - 28.5kg Started with 30kg but couldn't even complete the first set so i lowered the weight. Last reps on the last 2 sets were...

Men use womens physical attraction as a means of finding out their social value. If she hot, she'll have more value than some who isn't. Women use mens personality/frame/mindset as a means of finding out their social value. If they are surrounded by and interacting with a lot of girls then...