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I agree that drugs is not the key, like others said they won't help build your confidence. What I've done a few times to get rid of nerves is go for a good run. Time it right before you take your shower to go out. Not only does it clear your mind but you have a nice natural buzz that makes...

I use clippers with no guard. Gets a little itchy for a few days but now where near as bad as using a razor (tried that once...)

this is a decent example of facial structure change: http://johnstonefitness.com/ http://www.bodybuilding.com/fun/louis.htm

http://www.wannabebig.com/article.php?articleid=118 check this out, this guy has a lot of good info, the book is designed to get dwon from 13-15% to sub 10% levels.

What are you doing in those 2x2 and 1x1 sessions? And how much of a rest inbetween. Maybe you should scale your intensity down a bit so that you can do a full 5 minutes. I'm somewhat in the same boat, I over do my intenstity so I end up almost killing myself by the time I'm done. That's...

I tried growing mine out as requested by (now ex) wife. Like you it took a lot of care to look right. Some days looked good others not as good (I thought). So now I keep it pretty short on top and just got some clippers today so I can keep the sides nice and tight. I go for more of a euro...

keep it up bro.

Is this based off Don Lemmons diet?

great stuff man, thanks.

Thanks, makes sense.

http://img344.imageshack.us/img344/4866/metrosexgonewrong9nx.jpg says it all right there.

Why is lowering carbs important to cut? Does it really matter what type of food you eat as long as you have a calorie deficit? I'm not saying you can just eat junk but from what I know the only problem with eating carbs is that the general portions people eat of carbs end up totaling a bunch...

you link to the pic doesn't work for me.

I got to agree, I'm still new in the dating game but I don't see any reason you can't kino and kiss on first day. You say the atmosphere isnt there but you need to CREATE the atmosphere. And nothing wrong with kissing at end of date, give them something to remember. I think if you keep...

I agree with the posters here. For one thing the first few approaches are deffinatly the hardest. You just have to man up, even if you feel really nervous just do it anyways. I've done that and you'll be suprised at how well things will go, you just have to try and remain calm on the outside...

Anybody here crash parties at a college you don't attend? Looking for some tips to get in.

I think he means Bambi eyes like the character in the disney movie.

Yes it will help, calorie deficit equals weight loss, just make sure you are training with weights so you don't loose too much muscle. You might have problems sleeping though as the cardio can keep you up.

Yea thanks.

"Now I'm gonna start this American Beauty style and let you know that by the end of my first cutting cycle, I went from 210 lbs to 180 lbs. My pant size went from 38 to 34. I was feeling pretty good and getting lots of compliments. There was a problem, though; I accomplished all of this through...