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Our step-by-step guide is the perfect starting point for any man looking to improve his dating life.

With our expert advice and strategies, you'll be able to overcome common obstacles, build confidence, and start attracting the women you desire.

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  1. M

    Starting weightlifting (for beginners)

    Machines will allow you to make quicker initial process as it takes a long time to learn correct form and build the necessary stabilising muscles required for free weights. There are some good machines but very few comparable to free weights in terms of their ability to add muscle to your body...
  2. M

    would a girl accept a 1on1 date to the movies if she wasnt interested?

    Most girls know when a guy likes them and knows that if he asks her to the movies he intends it to be a date. Most girls don't accept dates with guys they are not interested in. Those that do a good proportion would make it clear it was as friends or at least offer to pay. The bad girls...
  3. M

    would a girl accept a 1on1 date to the movies if she wasnt interested?

    In my opinion any classy women should insist she pays if she is going on a date with a guy she has no interest in. But there are girls out there who will date guys just because they are hungry or want to see a show for free. All you can do is force her to play her hand and if you suspect she is...
  4. M

    My afc friend always gets the hotties and now he has a 9

    Unreal. He seems to be very needy and insecure-two things that will usually send any woman running for the hills. Think Mr Delicious, what is it about your friend that attracts women to him? Why are you friends with this guy?
  5. M

    Starting weightlifting (for beginners)

    Here is some advice for newbies who have never lifted a bar before. There is some good advice on this forum, but little aimed at people who have never touched a weight. 1) Learn how to perform the big exercises. Squats, deadlifts, bench presses, pulldowns, shoulder presses. Start with a bar...
  6. M

    Insecure about my looks

    Good points saki. Any ideas anyone on this question. The thing that is odd is why do I look awful in mirrors but good in photos? Do mirrors distort size and proportion or something and show up irregularities due to the effect of light hitting the mirror? Are photos a better representation...
  7. M

    How to close the deal with a college classmate?

    First of all just because she misses a day of school doesn't mean she is somehow trying to avoid you. She never sees you and probably thinks you are a little weird as you have ignored her for so long. I wasted far too much time looking for signs and analysing her every action. If you like her...
  8. M

    The Beauty and the Beast phenomenen

    Thanks whistler. I feel bad about whining and *****ing about it, but it definitely holds me back and stops me being the best I can. xblitz44 right on about the direct focus comment. I guess for various reasons (shyness, acne, all boys school) I have never got a lot of attention from...
  9. M

    The Beauty and the Beast phenomenen

    Yeah xblitz44, I am trying desperately hard to overcome this insecurity but it has been an issue with me for at least five years now and it is quite hard to do. By the way, your 5 think u are ugly, 5 would do with you, what is this all about? True beauty is in the eye of the beholder, but...
  10. M

    {{{{ A "must Read" }}}}

    I think this is more a technique that will make a girl who already likes you a bit like you a lot more. Chances are if she has you in the friend category not a lot will get you out of it. The best way of understanding girls is that they like to have fun, and if you are a source of fun they...
  11. M

    The Beauty and the Beast phenomenen

    Yeah, that is definitely a factor for marriage, but I am 20 and interested in girls my own age. Point in case, my dad is anything but hot, and my mother was at least an 8 in her prime and had thousands of guys after her over the years, and she ended up with my dad when he was 40 and she 35.
  12. M

    The Beauty and the Beast phenomenen

    I was interested to read the thread about the pasty, overweight guy who scores with lots of hot chicks, and also remembered that the couples I see in the street there are examples of hot chicks with guys who you instantly think, how the hell did he manage to get with her? I also have a...
  13. M

    My afc friend always gets the hotties and now he has a 9

    This is one of the most interesting posts I have read in a long time. From your description of your friend he doesn't sound like a male model. What would you give him on a points scale? Does he exude masculinity and look very manly in a blue collar sort of way? Is he rich? Is he very popular and...
  14. M

    How do I look?

    I thought you looked pretty good in the second photo. Definitely try contacts. You seem to have a reasonable amount of muscle for a guy your age. I am sure you would respond well to weight training. Also your posture is terrible. Stand up straight, shoulders back and look straight ahead.
  15. M

    Confident body language?

    Great advice Fransisco, my head is permanently in the clouds and I am permanently deep in thought and it mars my looks. Oscar Wilde said something to the effect that the truly beautiful must never think. I find it a great strain to keep a smile on my face as it is not my natural facial...
  16. M

    Confident body language?

    How do you pull off a nonchalant facial expression. It sounds very good and just what I want to convey, but when I try and do it I end up just looking serious or bored out of my mind.
  17. M

    Confident body language?

    How do you display confident body language? I was reading a bit of DeAngelo and he is always talking about the importance of confident body language. Obviously I know all about standing up straight, pulling shoulders back and looking straight ahead. As far as facial expression goes what...
  18. M

    Thou shall not expect gratitude!

    Great post. Clear your inbox dude so I can reply to your PM.
  19. M

    Insecure about my looks

    Thanks PRL-that post helped a lot. I suppose the problem is that I love beauty: pretty clothes, pretty paintings, pretty women-and i don't like not being beautiful myself. I need to focus more on my inner spiritual self and my game-rather than obsessing over the cosmetic stuff that I cannot...
  20. M

    Good looking guys, dont need to be C&F?

    I agree that if you are good looking ****y and funny statements to the effect that she wants you, you are irresisteble to women are going to put her off. Girls are insecure and don't like vain guys who think they are God's gift to women. However these sort of statements work for average guys...
22 Rules for Massive Success With Women
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