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taiyuu you better read "the paleo solution" by robb wolf. everything you need to know is there.wheat IS poison so is everyother grain.

how is that bullying? if someone is a woman, i call her "woman". if i wanna call a racoon, i call it a racoon....fat is fat so is a b!tch a b!tch. americans .

lol pure stig do you have a link to that study about the chimps? i wanna read that. exams are over b!tches! exam ended at 1pm and i was in the gym by 1:30i started hammering at deadlifts, rack pulls ,bottom position bench and power cleans. i was like a fat-fvck from alabama who had been kept...

took me around 14 months.but im a genetic freak and i read so many pirated books about lifting that if pipa or sopa were enacted,ide be in a liberal deathcamp by now. my calves are 18" and i rarely train them. Getting a beach body is fvcking hardwork.it takes a lot of dedication.i used to hit...

i never eat at KFC.everytime i eat there,i feel like i wana vomit.the chicken tastes like sh!t. As for subway its....well i used to work there and we pissed in the sauce for sh!ts and giggles.

summary of programming: 1.Build strength base with compounds 2.add isolations to improve strength base 3.hit 2x body weight on deadlifts 4.switch to bodybuilding 5.hit an increase in chest size and arm size 6.start over from 1.but switch to bb after hitting 2.5xbw on deads. Why...

yeah i told him that.but....noobs looove their isolations. much like crack for a crack addict hoodie ...

lacross is similar to soccer i take it right? look mate . in sports like lacross, football,soccer,volleyball etc... what really matters is "skill". you need to develop your playing skills.speed and stamina dont really matter for a highschooler. so if you wanna be better ,improve your sport...

VICE VICE LISTEN RIGHT HERE MATE... TAKE HER TO A SWINGERS. YOU GET TO FVCK ANOTHER WOMAN FOR FREE srsly consider that.

THIS is your problem.THIS is your fvcking problem.THIS THIS HORSESH!T IS YOUR FVCKING TITTY FVCKING PROBLEM. a no fap challenge? i WANT to RAPE all the fvcking faggot assh0le scmoes who post in that thread. if this was a bathtub forum in ancient greece,i would shout in the entire forum and...

this is fvcking weird since i have had this same experience with my gf.... i think we are all used to the psycho manipulative b!tches that roam our past and it makes us kinda paranoid. i once didnt contact her for like a week and she sent "yo annoying guy!!!! where are you? why dont you talk...

i want to deadlift :(

good to hear about your custody case des. your crazy irresponsible ex shouldnt be near your kids. my ones : i became everything my old self hated. i hate everything i was 2 years ago increased a HUGE gap between me and my family found a good girl stood up to a psycho b!tch at work got out...

arms are 16.9 arghhhhhhhhhh nearly 17" yessssssssssssssssssssssss. calves are huge as usual , 18.9 neck is like 16.4 so no change there :( front squats military tri extensions exams.......fvck this **** im starting to realize a few principles of lifting ,and will try my very own "bro...

maintain whatever it is that you do in the gym. BUT go on a ketogenic diet with 2 cheat meals per week. cut all the carbs. ALL of it. then get 500g of carbs during the cheats. HIIT is a waste of time, mentzer is dead for a reason. he committed suicide after he realized his training sucked and...

1. 5 sets is to increase the volume.your back is a shishow of weakness and you need to strengthen it in a hurry.hence 5 sets on the exercises i told you. 2.nah you dont really need any logical way of arranging the exercises.lifting isnt logical.do what goes along with your mood. example: today...

u might as well run for presidency.hiit is fvcking useless.its for suckerz not men. If you wanna lose weight then its cardio and diet all the way.

i always wanted to have one.that and a remington. ill buy one as soon as i get back to canada.till then im stuck here with public transport :(

a girl just asked me this "yeah but you are not n facebook,or other places.like a ninja." i responded: oh im too sexy and i get lots of stalkers. im too broke to pay stalker tax so no thank you. edit: now that i think about it, i could have said : "oh you wanna stalk me now?" ...

fvck yeah! other day i woke up from bed and immediately shouted "squats squats squats!", girl woke up and she was like "wtf is going on? u mad" lol it was beyond my control.....like aliens made me do it yeah there is a bar near my gym lager and deadlifttttttttttts :box: