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thanks a lot buddy!

go back to binge drinking asshat.

haha show them asswipes who is boss! In my experience the sole factor for my rapid strength gainz was hating my fellow gym-goerz. I hated them so much i wanted to make them look like sh!t during every workout. Try competing or at least hating d other memberz.it works!

A sh!thole full of asshats who cant lift 50 kgs if their life depended on it. One of the trainerz was a vet, a realy cool guy,but apart from him d rest were beta anaphilic eunuchs. "you lift too heavy" "drop the weights slowly so it doesnt make a sound" "you groan too much" "you are...

deadlifts 130x18 Chins Biceps Triceps Core Bench 80x1x7 Incline 50x8x5 Ok thats it. It seems that my 170x6 has made some manginas to realize their pathetic existance. They want me out. Ill be moving to a powerlifting gym a mile away from town.i hear the place has MEN as memberz and...

well it can be used for both bulking and cutting purposes. As for the rice argument robb wolf and cordain state that there is no difference between brown and white rice. They are both sh!t.like dog sh!t and bvllsh!t, smells different but they are both sh!t at d end of d day. If u have a...

deadlifts 130x15 Biceps Pull ups Triceps. My gym is pissing me off.i cudnt find d safety bars for d squat rack today n d trainer was like "i dont care" This is d 2nd time this **** has hapened.i think they r scared bcuz i make them look lik d sh!tface that they are. "oh poo poo, he is...

thanks for the encouragement guys! Realy apreciate it. As for the story,well ive been approaching a lot recently (yeah im part of a dying breed) Anyway ide get laid once in a while,but as u all know i had a problem with finding quality broads.i was a bottom feeder.sleeping with anythng that...

Thanks :D Im gonna try and get up to 20 reps with 170,then up the weight. On a sidenote,something damn weird hapened yesterday...ill write about it when i get home.

squats 170kgs x 4 170x 5 170x 6 new PR WEIGHT AND REP 170x5 150x5x2 Sidebends

squats 140X5X6 abs

its true, eating clean ,especially paleo is down right expensive. most of my expenditure goes down for beef.

haha the irony. i live on a tropical island lol. its like a holiday destination and sh!t... most of the girls here are on vacation hence the wide pool of one night stands.

yeah,same here. life sucks

like i said , 8 shakes + cocnut oil. chicken or steak for breakfast,lunch,dinner. no carbs. do that everyday refeed every 3 days with 400-600 grams of whatever carb you like + 15 shakes. simple.effective.no formula or scientific jibble babble.

thanks man , but its not about the faggots at the gym.if anything i get to blow off some steam by being a jerk to them :rock: the problem , is that im stuck in a hell-hole for another 1-2 years, all i get is one night stands since LTR is difficult to find here , and i have also had insomnia...

people generally suck. its useless to argue with them.just today i was arguing with two broads over the fact that not everyone is allergic to peanuts. no thats not a joke.they suck that hard (if only they sucked c0ck that well they'de be the richest wh0res lol) anyway ive found out that...