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yeah ,its fvcking ridiculous,and i know the reason for it. i have this insane fear of dying under the press.i train alone and there arent any strong guys who can spot for me (also i hate spotters). this causes me to stick to light weights and not go to the max when pressing. been lifting...

so you workout with your bro? cool. my bro is scared of weights...and blood....and dogs....and rifles...and pretty much everything i do.

its jin. Basicaly sexual energy that emnates from ur balls.it builds up overtime and unfortunately the ignorant will fap to drain it. U shud store it in ur hara,and use it for lifting... I talked too much.

yeah ... i am getting to that point myself.i think getting to 520 in less than 15 months is odd. ill try 600 tomorrow and if i pull that i will brand myself as a descendent of a taurus.

600lbs ...im aiming to get into 600-620lbs and stay there for a couple of years.since my lifts are going up without control and my tendons might burn out after repeated micro traumas. i really dont want a patella tracking problem or some weird triceps tear. today i went really light...

i make comments like that all the time, i even go beyond the line.i dont see how that is a big deal.

yeah i saw gutter oil,i have to say im not surprised as chinese asshats are the most dirty bastards that have ever walked the earth. everytime i go to china,i lose my libido bcuz their women are so ugly and their cities smell like a retirement home (urine). although hongkong has a lot of hot...

i dont get sore from deadlifts... in fact i dont get sore from anything ... anyway brute strength trumps form, every time. dont fret about it and start lifting.

LMAOOOOOOO well played. well played. :crackup:

im 5'8" and live in asia. good luck.

holidays. my friends are ALL out of town. my gf is out of the country. i am voiding my family due to the fact that they irritate the sh!t out of me "oh! the horrors! switch is becoming a meathead! " anyway.here i am sitting on my carpet,playing wow after 3 years and the first thing that came to...

hahaha what a cvntbag. sounds like she is not tingling anymore and wants an excuse to ride new cowboys.....

there was a girl at work , who had this pretty boy as her BF.he was on all accounts a trophy bf lol. however he was full of estrogen and so androgynous ,i doubt he had a single erection in his whole life.the guy could eat like a quarter of a subway before retiring from the dinner table. there...

deadlift dynamite ,its an ebook,and you can get it off piratebay.

steaks + green beans. every fvcking day.every fvcking meal. i like repetition. my favorite drink is water and coffee. also your protein intake is total bvllsh!t.what are you? a holocaust victim? start eating more protein. btw skim milk is colored water and fish is practically a vegetable.so...

circus training. i have officially made a new way to fvck around the gym.i call it circus training because it focuses on putting on a show for others.i basically do a circus act. biceps curls triceps extensions military press power cleans front squats triceps extensions shrugs 300m sprint i...

honestly there are only 2 ways to get your lifts to that level in less than 4 weeks. a gram a test a week OR a cycle of dbol + some other steroid

nope. lots of opportunities to show your body ad get booty. its also really effective for rehabbing back injuries and a good cardio

hmmm ill check out krill oil and see what it is. its just fish oil right?

now,you dont need any of those stuff since its...pure garbage.but to each his own anus. anyway ,put it in the check in. i have no idea what dafuq krill oil is but someone might think that its a thermal Mercury device.airliners are a bunch of nutjobs. once there was a guy who had 4...