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Legs felt mostly fresh still, so without delay, i frontsquatted. 50kg x 12 90kg x 12 130kg x 1****PR**** Fuggit, was so easy and I didn't even stall add more weight!!!!! 135kg x 1****DOUBLE DIP PR***** Stalled a bit, but as soon as my spotter touched me I growled at him and got that Shiit up...

@ alvafe - nope. I've never said don't wrap up. I've always said DO. Shame I suck at taking my own advice though really. Yup, I'm the father. You can all question this all you like, but I know my girl. @albatross, I will be there for my kid no matter what. It IS a mistake, but that's not it's...

If your girl is on the pill _ do yourself a favour and either wrap up or pull out anyway. Sadly there are so many factors that can cause the birth control pill to fail. Even taking it at different times of the day apparently! Yep I'm writing this thread because I'm on the wrong side of a...

I'm at 102Kg right now, and roughly 13% bf. :D

Squatsss 60 x 12 90 x 8 120 x 5 140 x 2 145 x 1 120 x 5 120 x 5 Den calves I could honestly have done another set on 120kg but I'm doing frontsquats in 2 days and I wanted to be as fresh as possible. Quads still hurt just above knees.

Bench, inclined db press and fly. Elbow is still holding a problem for me.

Yes, but don't let her kids you after!

Gold fvcking work Man!

Frontsquat Session knee hurt like mad last night, but luckily it was ok when I woke. Quads still aching from backsquats 2 days ago, I went in anyway. bar x 12 60kg x 12 80kg x 10 100kg x 6 - *****REP PR***** 120kg x 2 - almost got stuck on the second, but grinded through that sticking point...

im with john here. taking selfies and having instagram aren't red flags. on the other hand - if her instagram is a database of selfies and has nothing else to it (believe me - I've seen some of these) THAT is at least an amber flag.

fvckin elbow close bench - decline did 4 or 5 sets of - 100kg x 6 elbow gave out after about 2 sets, I pushed through and did what I could klokov press 20kg x 12 40kg x 12 40kg x 10 cant remember the rest, wasn't impressive.

hahaha nothing wrong with failing man! half the top end sets on my log could have a failed rep added to them ;) Did you get her number?

this - right here. cheers for the article stiggy - I read a lot of these testosterone nation ones too :D

Yup backsquats done.frontsquat warmup 100 X 5 120 X 3 130 x 2 140 x 1 failed 2nd after max effort push :up: 130 x 1 130 x 1 100 x 5 100 x 5 Then calves and off to work. I'm doing shorter leg workout s for a few weeks so I can hit them again in a couple of days. Fkkin elbow messing up my gainzzzz.

Sup fellas. Still about, just having a week taking it 'easy' kinda..... Well doing legs only. And some bench A few deadlifts... Heavy rows. Super heavy shrugs. 5x5 on 235 lb on the bench. Couple of pull ups. Then stopped cos of my elbow causing grief. Ok, so that doesn't really look...

Hahahaha showing off to a new gym buddy. Professional badass .

:crackup: :crackup: Ninja doesn't even train legs!!! :crackup: :crackup:

I get this feeling occasionally - have to remind myself why they're an EX! Welcome :D

U mad bro? U 'mirin the aesthetics brah?

You mean this guy closer gets pvssy?!?! Ban him!!!!! Jk