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End of the years lift was a brutal deadlift and upper back session, Rep PR all over the deadlifts - 180kg x 4, 160kg x 6, hit 205kg x 1 but missed the max 210kg. Body still hurts from 2 days ago, rotator cuff is still grieving, and I was drinking new years and still haven't fully recovered :(...

Keep on keeping on. I don't see why anyone should wait for the new year to start something new. It's just a way to put off doing something you could have Stillrted months ago. Still, better to have a plan than to plan nothing I suppose.

Do as you wish man, you wanna be fat and strong, do it! I wouldn't take an AI unless you're pinning test though. Your body needs the estrogen it produces. AI is for when you're pinning test and don't want it to aromatise and convert to estrogen. In a normal hormone balanced body like yours, it...

Tore up shoulders and upper back. got to 110kg on bent over rows and 105 on T-bar rows - wide grip shrugs got to 110kg. tried those Klokov Press that switch was raving on about. bloody good lift - even at 50kg, a set of 5 was HARD, and 3 sets was a dirty grind still got out 2 set 123 on 40kg...

this. I have no problem making girls laugh and getting them into the sack. Be funny but don't be a clown.

Ok, the real answer to the question - for anyone who has similar worries. She will stick around as long as she perceives value in you.

Yeah, get the max before you drain your strength. I HAVE no doubt that you will at least match my max lift if you do buddy.

I wrap before the set, then unwrap after the set to allow circulation. I can't squat without them cos my knees cause me a lot of pain. If you do better without, then don't use them. But for me it's a necessity.

aaaaand leg day frontsquat 60 x 12 backsquat 60 x 12 100 x 6 140 x 2 150 x 0 - max effort though, :D 130 x 1 120 x 3 110 x 4 100 x 5 90 x 6 frontsquat 90 x 1 - wrap came undone and I didn't have the heart to restart the set! calves - seated 3 plates x 12 x 3 sets + a 15kg plate for the final...

may as well add the last few sessions of the year here yesterday chest decline bench 60kg x 12 100kg x 8 110kg x 5 110kg x 5 110kg x 5 110kg x 5 115kg x 4 - last set bro - add more weight!! incline db press 30kg each hand x 12 x 12 x 12 x 10 DB pullovers 32.5 x 20 32.5 x 20 32.5 x 15 - it was...

come on man! you got this 440 deadlift. go for 465 first - the 3 to 5 seconds max effort on something harder really opens up the blood vessels - preps for the lift, that's what I did when I went for 210 - I tried 220 first :) try it and don't exhaust on volume. do 2-3 sets of 3 building up...

Good to see you lifting so heavy man! Just gotta raise that bench to 3 wheels now yeah?!

depends on how much candy you got for her. - sugardaddy ;)

yup - literally. Had this before from an utter cawk - tease, its quite literally your balls getting ready to bust, then not getting the release but they were so sure it was gonna happen that they called to make more juice, and then there was too much. and it hurt.

I occasionally have days where I feel like this, but the next training session I hit fvcking hard - cos I want that pain. I don't ever hurt directly after a session though, its always 1 -2 days after. except for today, doms have kicked in now (roughly 12 hours after my chest session.) I rarely...

********Purefilth approved session.********

Hah! That was never gonna happen now was it! Deadlift like a mufukker 90x 12 120x5 170x3 210x0 200x3 190x3 180x2 170x3 150x11 maxxed out *****rep pr**** Some weighted pullups Yates row 100 X 8 90 x 12 90 x 12 Bicep curls for the pretty girls then a set of 21's on 40kg was brutal Lat...

right - just been in on shoulders and arms, had to cut the session short. doing Kroc rows and my left elbow has flared up again. I'm gonna have a de-load over Christmas, and ill be back on it in a week. Ill start a new thread for the new year too :D

sounds like you have the right idea. Except - you should do this for YOU. Not to get her back. click on health an fitness =>the vault =>where to begin. start a log there and the veterans will watch and help your progress :)

just did legs - went for 130kg frontsquat - missed it nvm power cleaned 100kgthen frontsquatted it! *****PR***** love it :)