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Chest Day Decline bench 70kg x 12 100kg x 7 100kg x 8 flat bench 110kg x 3 110kg x 3 110kg x 3 110kg x 3 100kg x 3 100kg x 3 90kg - failure 70kg x 12 80kg x 12 80kg x 10 80kg x 10 light cable fly 3 sets 12 oh tricep ext. 3 sets 12 skullcrushers 3 sets 12 We'll get the bench back up, it...

You got it buddy, I'll have to have someone with me to film that shiit ;-)

Time to have a bump. I think.

Deadlift on a winner today - New lifting buddy I did legs with on Monday planned for deadlifts with me today. He asked my max and told me - right, we'll do that, then you'll do 215, then go for 220. YUP :up: No need to ask me twice :D 70 x 8 110 x 8 150 x 6 190 x 3 200 x 2 210 x 1...

Did legs Monday and shoulders Tuesday. Back day tomorrow, heavy deadlift time - guy I was doing legs with wants to train deadlifts with me.

Yeah, those db lunges will get ya :-)

Yeah man, I did. Makes the volume that much harder doesn't it?!

Been a couple of weeks since I got a bench press on chest day, here goes. dips to start Bench Press 60 x 12 100 x 6 110 x 4 120 x 1 120 x 1 120 x 1 110 x 3 105 x 3 105 x 2 100 x 4 100 x 4 bench has suffered from not being on it :( - was 10 x 100, 5 -6 x 110, 4 x 120, and had 140 as 1rm :( ah...

Back day done. In a rush , so no full figures. Hit a rep PR by slamming 200kg for 4 reps. And another with 180kg for 5 reps. Peace.

Good effort man! I knew you could do it!

ok been away for a week up at my buddys place. tested his gym out, had a back day with him, hit it hard. :) came back and hit chest, good hit there, no bench because fvking resolutioners were swarming the place - last time I go in the evening fvcking skinny rats in the way of everything -...

after many many many reps, when your nervous system has learned how to deadlift and it automatically fires all the muscles at the right times - form may be sacrificial on a 1rm ,or on the laaassstt rep for jeeeezzzussss!!!! But if you're training weak points right, this shouldn't be an issue...

Not sure where you see the isolation advice here. We all advocate the big three. (Bench squat deadlift) alongside a variation of compound moves and dips, pull ups. Still, good post and I Hope you feel better for venting. :-)

Nice grind

I'll try man. Be good, take care of yourself.

Leg Day. Good start to the new year. Train till you feel like puking :D On an almost empty stomach today - protein shake for breakfast as I was a lazy mufukka and kipped for an extra half hour! Focus on the backsquat today. Frontsquat 60kg(135) x 12 Backsquat 60kg x 8...

Fvck the haters - you need to realise that these people only try to bring you down because they realise that you are ABOVE them. Its all jealousy. :D Good work tyte - keep it up.

There's a sticky at the top of the page called THE VAULT - there you will find all you need.

Absolutely the Dbol - raised strength there by about 20%. Its been about 6 weeks, so that's all out of my system now. I'm quite surprised I kept the strength and the size to be honest - people said I would piss it all away as water weight as soon as I came off cos I wasn't running test too...

I've been caffeine only for about 6 weeks. Not even creatine at the moment :-( Makes me super happy to have pulled 205 kg raw with no pre workout or creatine though. Just chalk and willpower!