Search results

must be something in the air... I picked up a chick today - her boby language made me think she was gonna jump on me right there. I clearly made her day by talking to her and gave her a Christmas miracle by taking her number. I couldn't help it - she was eye-fvcking me for ages practically...

damn - had a whole post written and laptop fvckin froze me out!! Basically - Stigg has you there IMO - I did pretty much the same for bench - I Bench 315 - 1RM Frontsquat I have at 275 -1RM Backsquat I do a triple on 315 - I'm working on improving that, but mostly its in my head that's holding...

ummmm I'm pretty sure that in 3way s£x the two girls cancel each other out, so it's not cheating. Maybe ask an Asian if that math is right..... :D

had a horrific deadlift session yesterday - brutal doesn't even cover it! feeling a little under the weather and had no pre workout (im staying off them for the past couple of weeks) - so - 70kg x 12 120 x 6 170 x 5 figured my problem with the big weights - I use a double overhand grip for...

Deadlift once a week, go heavyI haven't tried those methods so I can't vouch on them but I just hit it as hard and heavy as I could. SIstarted on singles and raised the weight every rep. then went for doubles and then triples. Now I just hit it to failure raise the weight and hit it again...

nope I think the Jagermeister won......

rewards for training legs on a Monday - Chest on Tuesday. GOOOD session Fella at the desk was like "we're gonna have to close upstairs (the freeweights section) now the Beast is here" :D love it when people call me a beast. BENCH 60kg x ? warm-up 110kg x 5 120kg x 3 130kg x 1 100kg x 8 100kg x...

Almost forgot- guy was like - are you done here? When I was between sets just after the 120 Backsquat set. I said "not even close, but you can work in if you want" Oh no we were just gonna put the bench there. (in the fvcking squat rack!) I turned my back and added plates. Guy set up a...

thanks buddyyy :D did arms and bits and pieces yesterday - not a great one coz of some injuys - lower trap inflamed and left rotator strained. still late leg session today, hit the gym in the evening, hungry, tired and strangely kinda looking forward to lifting leg! one of those hate it...

I do pullups with weight but I still do lat pulldowns. I feel them More across my back. I sit strict and focus on the lats. Do the tricep exercises but do them at the end. The majority of your workout should be compound lifts, then if you still have juice after, hit the accessory works.

Take them if you want to, but I only take them now cuz they make my calories up. Basically I never needed them, but I always felt better for hhaving protein directly after a workout, trying to get that anabolic window.

true that - I lift harder and heavier when I don't think about it and just unleash. Theres a reason We go BEAST in the gym - not MAN

deadlifts 70 x 8 120 x 8 160 x 5 190 x 2 190 x 1 170 x 3 160 x 5 160 x 5 25kg pullup x 8 yates row 100 x 8 100 x 8 pullups x 8 x 8 lat pulldown 100kg x 5 outta there off to work shame - I was in the zone and loving it, oh well

http://www.sosuave.net/forum/showthread.php?t=125444 here ya go

And you base this on your extensive knowledge and experience right? Fvckin kj.

heavy bench session started out like normal 60 x 12 100 x 8 120 x 3 then a buddy showed up with his slingshot - and we tried a go with that wow it makes a real difference - its like you're performing a different exercise. 110 x 6 120 x 4 110 x 5 actually I forget how much we lifted It was more...