Search results

pullups dips both weighted and bodyweight these are far superior to your bicep curls and tricep pulls. Rows - seated, bent over, Yates's, Dumbell Pullovers Overhead Press. - standing, not the machine Dumbell work on... press - incline, overhead, flat AND decline One Arm Dumbell Rows all...

HGH? Fugly did it already - and sure - Ill get on that :) oh yeah, im a solid 220 lb now 100kg. probably about 14% bodyfat, abs are fading in the evening :(

Agree with these two - Eat clean and train like an animal. I have kept my bodyfat at no more than 14% and bulked like a monster purely because I watch what I eat, if the bodyfat geta a little high, I train before breakfast - and that seems to keep it in check - plus training on zero calories and...

Gotta do what you gotta do. Cant spell LEGENDARY without LEG DAY. :up: it felt god, I think I could've gotten another 2 on that maybe - but I wanted to get a heavier set in too. Im still proud of that though. Legs grinding sets of frontsquats 50kg x 20 70kg x 12 70kg x 12 70kg x 12...

shoulders done after raises to warmup, we went on for OH press and standing row standing, but every rep was strict as hell. it makes the set absolutely horrible, but the worse it feels, the more its doing for you, so. hips and knees locked and press like a monster. ended up doing sooo many...

Why cant you go to her house? I hate bringing them to mine - that's my private place. Ill go to theirs and splash on the sheets instead ;)

smashed an hours cardio - epic

:up: Back again today pullups and one arm rows to start cos the bars were full - some fella maxing out on my warmup weight :crackup: - I wouldn't laugh, but he's bigger than me and weak as shiit. Deadlifts - I was in the zone, amped. Fvcking lovin it 90 x 12 120 x 5 170 x 6 (*****REP...

Actually, two of them, yes were absolute demons between the sheets, but they couldn't suck for shiit.

Ooh that frontsquat. Happened to me yesterday and I had to dump the bar. Nice work sir. I salute you.

chest tear up - HEAVY 70 x 12 110 x 5 120 x 3 140 x 1 - max 130 x 1 130 x 1 110 x 5 100 x 7 100 x 7 90 x 8 70 x 7 skullcrushers x3 sets close bench - decline - 4 sets 12 and final set 9 than incline fly 3 sets and decline fly 2 sets and some pullups

brutal leg day Frontsquat 80kg x 8 90kg x 8 100kg x 5 120kg x 0 - went low, thought "I can get deeper!" dipped and went oh shiit. stuck. dump forward :( oh well Backsquat 70 x 8 100 x ? went on and just listened to tunes and focused on the squat 100 x ? same again 100 x ? and again...

Best. Thread. Ever.

drunk lifts? :nervous: careful with that bro :)

Tore up shoulders today. did raises did oh press then did the ole megasets standing row wide grip 12 x 45 bicep curl (held strict on decline) 12 x 30 oh db press 12 x 30 few sets of that and I was pumped like fvkk got some power cleans in some heavier OH press and close grip standing rows to...

:up: do your thing bro.

...

Don't fvck up? wrong - YOU should be testing HER, not the other way around - just because she shows a little interest she gets your head in a tizz. for a narcissist you sure have a lot to learn about self preservation. Yes judge by actions, not words - ruling here is ATTENTION...

the best time is - whenever you feel like it. do what You want to do, When you want to do it. that way you will never have regrets. ok, so you might not get the desired result every time, but you wont regret not trying. Shiits a learning curve - can tell you to wait three days or whatever, but...

Well its an honest answer, Ill give you that much.... Not exactly SUAVE though is it? Try "Where are you from? You have an exotic look about you.." There you go - one of my openers. The rest of the conversation is up to you.