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Almost forgot. Went half blind from dizziness for about a minute in the middle of the deadlifts.... Think it was the 1MR :)

Ok hams still hurt from sunday, but deadlift as best we can right? 70 x 12 120 x 5 170 x 5 (***REP PR***) 210 x 0 200 x 0 - just couldn't muster the ATP - glute and hams said Fvck off 170 x 3 170 x 2 160 x 5 160 x 6 (*****rep PR*****) 160 x 4 150 x 3 Obviously punctuated with pullups and...

Exactly my point you don't want to put in the work but the work is what you have to do if you want to get your abs. There's no easy way.

Surprise surprise - race thread turns to flames.

8 minute this, 10 minute that..... Nobody wants to work hard anymore. Get in the gym and grind out a proper workout. Abs are made in the kitchen anyway.

Where's the option for "spent too long in faithful relationships"?

Turns out yesterdays Stiff leg Deads really hit the spot! really cant walk so well. Hams tore up :D DumBell Day Fly 35kg x 8 good heavy warmup incline press superset with one Arm Row inc 35 x 12 inc 42.5 x 6 (elbow unstable so dropped back) row 42.5 x 12 each hand inc 35 x 12 row 42.5 x 12...

Cheers buddy - yeah - frontsquats hammer your core to hold form. Knees are mostly ok, I just have to wrap them to squat. :up:

Awful leg day. Tried heavy got a few, zero motivation to train hard today. Only forgiving factor is tearing up stuff leg deadlifts. I did good there, really changed the training from almost useless into decent effort. Almost. Still squatted a few sets of volume on light. Frontsquatted 120 and...

Finishing a dirty leg session will get that feeling. Plan exactly how many reps and sets and that final one brings joy. Just grinding to failure doesn't quite cheer me up the same way :-)

Chest Killer bench session - really pleased with the volume 60 x 12 100 x 7 120 x 3 110 x 4 110 x 4 110 x 4 110 x 4 110 x 4 100 x 6 70 x 12 smashed triceps after #BroSwole:D

Just cos you werent feeling it doesnt mean drop the weight on every exercize?!?! Continue as normal or even Raise the weight a little and grind through anyway. Theres that euphoric feeling afterwards. Trust me. Thats why I train legs hard on days i dont even wanna lift. Just to get that...

I can proudly wear shorts now too - I got some Quads and a lil bit of calf. Aint much, but its more than the next man (Cap'n Sweatpants) :D

Woo! Bench PR buddies!

True - but when they compare physiqes - I Win, hands down. chest and arms boys aint got no back. I got back I gots aaallll dat ;) Dont just train the bits you think the girls like. The girls dont matter and if they did, they all like different things anyway. Be awesome all over. Actually -...

ffs just deleted the whole post :( Deadlifts - second time this week :nervous: 70 x 8 120 x 5 170 x 1 210 miss 200 grip fail halfway 190 x 2 :up: 170 x 3 :up: love doing reps on a previous max 150 x 5 150 x 6 150 x 4 muscle fail grip fail Some fvcking skinny russian priick swaggering about...

:up: lmao - proffesional virgin Oh yeah - Dumbell pullovers - Im pretty sure they hit the rear delt too - at least they tear up the inside head of the tricep so Id be surprised if they dont :up: Theyre a good upper body compound move anyway. :D

My thoughts exactly. In a Year I gained 20kg, thats about 50lb. I started out hard and gained fast as hell for the first 4 - 5 months - like 3kg every 4 weeks or so. gains slowed up and now im making like 2 - 3 lb every 4 -5 weeks. set your sights higher eat big, train hard and eat well...

Clen is a fat burner. It doesnt build ANY muscle. And yes - its prescription, but like everything else - you can search and buy it on the internet

do upright rows close grip to hit traps more and wide grip for rear delts - Dunno if you knew that already... Also - the best thing ive found for Abs by far is the DB pullovers and vertical pullovers. I occasionally do leg raise, but i dont do situps and crunches - I dont have the attention...