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ill smash out a decent weight for a set of 12 then add more for a couple of working sets - then maybe a third. It all depends on what I got out on squats before - If ive smashed some volume and cant make it down the stairs then I will skip leg press altogether. If ive put through low...

cheers boys. quad pain on the teardrop - not doms, something else? still pain was less with wider stance squatting 60kg for a handful to get blood moving 100kg x 8 - really got the blood moving 120 x 5 130 x 3 140 x 2 145 x 1 stalled and my buddy came running in on 145 after I told hoim I...

http://www.sosuave.net/forum/showthread.php?t=203379 you forgot this one for point 7. :D Otherwise a decent loadout :up:

Lucky break. Do as the doctor orders buddy, shoulders are a nightmare.

Rows. Lots of them. One handed rows. Ftw

if you edit that wall of text into nice little paragraphs - then you will have more people willing to read it.

Sounds like a severe rotator injury. - I have had to adjust my lifts and training to accommodate a similar injury just not as severe. My buddy had the exact same happen to him as you described, doing DB press and *PING* and now he's undergone 2 surgerys. He had to get shiit pinned back together...

can definitely see dem gainnzz since the last vid you uploaded. nice work :)

Half hour blast on the arms - so much work, so little time! One arm DB rows 37.5 kg 4 sets of 12 Some fvcking rat came over to ask if I was using something IN THE MIDDLE OF MY FVCKING SET!!!! I mean seriously- how stupid can a man get? Oh press 60kg x 8, 7, 5 Triceps 4more sets Incline...

Set of squats caused some pain so deadlifts for glory!!!!!! 70 x 12 120 x 8 170 x 6 190 x 4 200 x 6 *****REP PR***** I went in with no energy and no will to do anything. Just shows that you're still strong ev en when your head ain't on the game.

Bench, first time upper body has felt ok in a while. 70 x 12 100 x 10 110 x 5 110 x 4 120 x 4 120 x 2 110 x 5 110 x 4 100 x ? 100 x ? Then some heavy rows. To stretch back out. Back to squat tomorrow I think.

doms all over - awesome, feels like it did after my first ever gym session. bench 80 x 12 100 x 8 110 x 5 120 x 3 110 x 5 110 x 5 100 x 5 close bench 80 x 12 80 x 10 shoulder clicked - no pain, but something felt off, so I called it and went off still a good session anyway

ok, after a few lighter training sessions I came back through for DEADLIFTS. its been a while, but I wanted to see what the craic was. Missed breakfast and really missed out on calorie requirements yesterday - bad day, bad news and all that, so therapy time. 70kg x 12 120kg x 12 170kg x 6...

Pilates. It was originally invented for war veterans to build core strength whilst they were bedridden. I would look into it if I were you. or I use the lat pulldown machine sometimes - light weight. standing facing it, straight arms wide grip, push down, contracting the abs and breathing out...

Describe the shoulder issues buddy, I've had my share of them and may be able to help. That's what we're here for.

Occasionally, if I'm having issues. The bar sits flat on the hand, the wrist doesn't nees to twist to get the thumb around it. I'll use it for hypertrophy rather than forced reps, because you can just push the bar and rep out, you aren't squeezing the bar and trying to force tension. I don't...

Try suicide grip on the bench if your wrists hurt that much.

sounds like an excuse to flake when you text - "oh I forgot - now I'm doing xyz - sooo sorry!" or something like that

I wrap my knees, just mad doms lately from legs every day. I think the elbow is tendonitis, so rest and anti inflammatories.

No denying, the dbol did gve me a 3kg boost, got me from 97kg to hit that 220 lB Mark! :D P.s. 6 weeks and it's all gone, now I'm rolling on my natural test levels :p