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FDA has a 1.0 ppm on mercury in fish and in Canada the limit for the total of mercury content is 0.5 ppm. Methylmercury is removed from the body over time. It is definatly a concern if you're a pregnant woman but I've never really bothered with mercury -- just make sure you're getting protein...

I ran in the france nationals for xc four years ago along with OFSAA. Although I don't do cardio often and I've bulked up a lot I'm more than confident I could run on par with the team. Why? Because although there are physical limits, cross country is a sport of the mind. When I started out in...

My resting heart rate is 59 at the moment. Last time I asked the doctor to check it was 61 bpm. Running hard gets it up pretty high but 300+? Get it checked you may have an extra/irregular beat.

Don't ever doubt rock! Get "It's no good" by Depeche Mode. The lyrics are very powerful.

See: Unintentional entomophagy You already do eat a lot of bugs!

It would amuse me. PS does this sound like an opener to anyone? :P

Chuck Norris' brain cells cure cancer... too bad he doesn't have a brain. :eek: Oh no I didn't!

Spes, I looked at the stats on your first and last page. Made me smile, great job and keep improving. :up:

Too much movement... if it slips out it'll take a try or two to get back in with all the 'waves.' Personally I can't go over 45 mins on one of those without getting dizzy... man overboard.

rip Marunde. I hope his family will be alright. Anyone know if he had previous complications that could have aroused his cod or was it just the workout? And p.s. his form brings a second tear to my eyes, so good =). My condolences.

3X5 compound's, you're a good man. :) Check in with the hospital asap though.

That's not a neg. Very strange technique, I believe we have a place for that!

Hey Quik, things are really good over here. I used to be the skinniest guy in the world (6"0 140 pounds) but over the years i've knocked it up to 6'2 185. :) Anyhow a poster posted this: http://fitday.com/WebFit/Index.html Give it a look. Keeps track of all your calories, you can add custom...

Seefood diet. You see food? Good, now eat it.

If she wrote that by herself I'm impressed.

They don't have as much choice believe it or not and would love to talk to you, tall or short. If you're taller than them though, that's a slight plus! ;) If not no worries.

Francisco, I get what you're saying. However I was just field testing for fun. Most of my abilities come from a very powerful inner game I've taken years to develop. I was just thirsty ;) but of course to use it seriously you'll need the inner game and understanding of why all these routines...

A lot of girls in Toronto are from Europe/Asia as well so they would have a different attitude. Many of the immigrant ones can be a little more cautious which could be interpreted as wanting you to chase them but I find it no harder than say New York. Canadians in large cities are generally very...

I fully agree with Rollo. You should never confuse a PUA from a DJ.

You have no way to excrete iron, once you take it, it's in you. Too much can cause multiple complications that put simply make you sick. I believe simon is alluding to menstruation which excretes about 0.5 mg/mL iron for females however we don't have such an option and iron can still be...