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Green tea is NOT "loaded" with caffeine. The amount of caffeine in a cup of coffee? Half that is in black tea. The amount of caffeine in green tea? Try half that of black tea. Also, tea does not have the "instant hit" of caffeine as coffee does. The caffeine in tea takes about 15 minutes...

Some women also use exercise as just another means to socialize. I'll never understand the women who walk laps around malls thinking this is "exercise". More like, "is there a sale at the shoe store yet?".... (another lap) "is there a sale at the shoe store yet?" (another lap)... I don't...

Most Breakfast Cereals — To us, cold breakfast cereals, even many of the brands touted as "healthy," are pure physique killers. Cereal is breakfast candy, nothing more, nothing less. In fact, corn flakes have a GI rating even worse than white bread! And how about these cereals that give you...

more ZMA

I actually like HIIT... it reminds me of how our ancestors must have lived, throwing a spear at a Mastodon then running like hell until the damn thing stopped chasing you from bleeding to death, hopefully at some point in time shorter than before your lungs exploded.

good one Viroid :D Its all about intensity, either in the gym or cardio. If you walk around the mall, jiggle your belly on a treadmill or go for a Sunday walk, you aren't doing jack. If you sprint or work yourself hard at HIIT, PROPERLY, then it will be of benefit. Also, make sure you are...

There's no two ways about it. Get your ass into the gym and lift.

Its the mercury value in the fish. Industries put it in the air, the clouds drift over the ocean and rain it down and the fish absorb it when they eat. Its especially bad for fish that eat smaller fish, such as Tuna and Swordfish. So its recommended that you eat these kinds of fish once or...

I dont have the source, but IIRC you what you say is correct and it is recommended that you have sex in the morning because of the elevated T levels.

I usually just eat it straight along with an orange, the sweet taste seems to make up for the tuna taste. But then that's just me.

oh yeah and maybe Drill Sergents should stop flaming people and give advice on how to do a better pushup. Some people need a kick in the pants to get off their ass and do something in their lives. Demon sounds like such a *****... whaaaaah I wanna be big but Im too lazy to spend some time...

lol, thats a ****ing good trick Giovanni not too goddamn hard to figure out, either

If you are male you should not use soy. It raises your estrogen levels, which means your testosterone levels decrease for balance. Tissue growth has been shown in some studies.

This isn't your message board. Sosuave.com owns it, and their moderators are free to delete anything they deem fit, INCLUDING your post and this thread if they want to. Legally you have no recourse. Start your own message board and you can post anything you want.

For hundreds of thousands of years weve been getting our vitamins from food sources, and are not accustomed to getting them all at once. The body even has trouble absorbing nutrients when we eat too large a variety of food at once. Also, there are the thousands of "helper" enzymes that are...

If you have a healthy diet you dont need multivitamins at all. Also, you arent getting the hundreds of "helper" enzymes that work with vitamins when you take pills instead of eating good food. The body stores most vitamins so taking megadoses every day will lead to toxicity. At least take...

Sun is good for your skin, just dont overdo it. If it turns red or peels, then you have UV damage and leads to skin cancer. Dont use a suntan lotion with a SPF of more than 8 or else you wont get the benefits of the sun. Dont sunbathe or use tanning beds. Vitamin C is the building block of...

ok, 4 reasons: 1. It contains Aspartame 2. Apart from no air, the fastest thing that will kill you is no water. Drinking Diet soda is NOT the same as drinking water. You are dehydrating youself substituting yourself with that crap, 3. ...and you wont metabolize fat if you arent getting...

Well I got a little OT there, but the basic principles are there. I mean, Eggs contain cholestorol, which is the base means for all anabolic hormones, which is needed to produce Testosterone in the first place. Anyway, a better place to search for info is testosterone.net and use the search...

The body is one big chemical factory; all of the reactions your body can produce is sitting there, until it gets the stimulus (enzyme) it needs to start those reactions. So sure, it makes a difference what you eat. Im an armchair nutritionist and could be wrong, but the more you run into...