Strange question... how do you eat your tuna fish?

Slashco

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As part of my attempt to eat healthier, this week I purchased a few cans of tuna in water, instead of the usual bacon and whatnot. But I don't know what to eat it with! I have never had it before and I don't know what goes well with this type of thing. Any suggestions? :)
 

Oscar Wilde

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Pasta? Salad? Sweetcorn? Mix a tiny amount of (low-fat) mayo into it,makes it easier to eat it straight. On a wheaten sandwich? Lots of ways!

Oscar.
 

Dirk

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TunaFish

With wheat bread, fat free mayonaise/salad dressing. I have a tuna fish strainer that takes most of the water out.

Content approx:

15 grams of protein
25 grams of carbs
0 grams of fat






Dirk
 

xyzzy

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I usually just eat it straight along with an orange, the sweet taste seems to make up for the tuna taste.

But then that's just me.
 

King Rat

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Weird idea?

I usually eat it straight up w/somthing to kill the taste, but sometimes I've put it in my mac n cheese, helps get dat protien in, specially when your cash flow ain't so great.
 

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Exodus

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when i'm in a hurry i just squeeze a lemon and put some pepper on the tuna, then i eat it with bread. You can also put mayo and relish on it...
 

Hot Ice

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Oh, crap.
What kind of tuna it's sold there?
It doesn't taste that bad...

True man eats it straight from a can!
:cool:

I actually like the taste.
The ones in oil are good.
Actually just ate one.
 

DJ Wez

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Depends on what kind of tuna.

Regular tuna in olive oil tastes like sh*t to me, same for vegetable oil.

I go with Albacore Tuna w/ water all the way. It actually has good texture, tastes decent (neutral). Don't drain all the water out and it shouldn't be too bad. This is what I normally do post workout when I don't have powder.

One question for you guys: Is there any sort of precautions to eating from the can all the time? A friend of mine's aunt had some sort of disease that was supposedly partially caused by "mercury or something" from eating too much canned foods.

Any logic in that?
 

xyzzy

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Its the mercury value in the fish.

Industries put it in the air, the clouds drift over the ocean and rain it down and the fish absorb it when they eat. Its especially bad for fish that eat smaller fish, such as Tuna and Swordfish.

So its recommended that you eat these kinds of fish once or twice a week max. IIRC even the cautious FDA says its alright to do this.
 

Escude

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xyzzy -- a vegetarian i knew told me about the 2 cans/max of tuna.. kinda spooked me out. I also eat lots of regular fish because its cheap protein with low fat, now i'm not so sure. The study came out in Canada I think. It also says to limit shark and swordfish. Pregnant women, children are supposed to be limited to once/month!!!

However, according to the article I pasted below, it says canned tuna isn't the same because they're young tuna.. regardless still spooked me out a little

<begin>

Too much mercury in tuna, swordfish: Health Canada
Last Updated Wed, 29 May 2002 12:17:22
OTTAWA - Health Canada has sent out a warning to consumers to limit their intake of certain types of fish because of high mercury levels in them.



The department had previously warned consumers last year about eating shark, swordfish and fresh and frozen tuna. A news release from the department says it just wants to reiterate that advice.


FROM MAY 17, 2002: Fresh salmon high in PCBs

Canned tuna is not affected because younger fish are used in the product and have not accumulated higher levels of mercury in their bodies.
The advisory says Canadians:


should limit consumption of fresh and frozen fish to once a week
pregnant women, women of child-bearing age and young children should eat the fish no more than once a month
Mercury is a toxin that can attack the nervous system. It accumulates in the body and can affect fetal development, cause blindness and other birth defects.


FROM MAY 6, 1999: Warning issued about mercury in tuna

High levels of mercury can cause blurry vision, lack of co-ordination and slurred speech.
Mercury in lakes, streams and oceans is transformed into a more toxic form: methyl mercury. It bonds with proteins in fish tissue and accumulates. Predatory fish species have higher levels than non- predatory fish.


FROM MAY 28, 2001: Gourmet fish exempt from mercury testing

Health Canada says the safe consumption limit for mercury in fish is 0.5 parts per million (ppm). The department says "mercury levels for (shark, swordfish and fresh and frozen tuna) generally remain between 0.5 and 1.5 ppm."
The fish have been exempted from testing because they are listed as "gourmet." An investigative report last year by an Ottawa newspaper found excessive levels of mercury in the fish.

Health Canada says not enough is eaten to constitute regular checks. However, it does caution consumers about eating too much of the gourmet fish.
 

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Escude

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Another one

THIS one's saying Canned Tuna should fall under same guidelines since its eaten so much more... unless you;re one of the guys who eats sushi every night

UK Warns Women to Limit Canned Tuna Consumption Due to Mercury; US Fails to Act
Advocates Applaud Britain’s Precautionary Approach, But Question Lack of Warnings by US and Other Countries in Light of Recent UN Global Mercury Decision


London, England, Feb. 19 -/E-Wire/-- On Monday, the British Food Safety Agency
warned pregnant and nursing women--and those considering
pregnancy--to limit consumption of tuna to two cans per week because of
concerns that mercury "could present a health hazard" to an "unborn
child's developing nervous system." Today, an international mercury
watchdog group applauded Britain’s precautionary approach, but
questioned why other countries--and especially the United States--haven’t
taken similar steps to protect the unborn.

"At the recent U.N. Environment meeting in Nairobi, Environment Ministers
agreed that mercury was a serious global pollutant that warranted
immediate action," said Michael T. Bender of the Mercury Policy Project
and a representative of the Ban Mercury Working Group at the U.N.
meeting. "We urge all countries to follow Britain’s lead and protect the
unborn from mercury by warning pregnant women to limit fish
consumption."

The Nairobi agreement called for immediate action to alert the public to
exposure risks from mercury, and "especially vulnerable groups such as
pregnant women and babies." While some countries may not be fully
unaware of low-level mercury exposure risks from those fish consumed
most often, last July the U.S. Food and Drug Administration’s food safety
committee recommended that pregnant women be warned about mercury
levels in canned tuna. However, after several months, the U.S. FDA has
failed to act.

"Canned tuna is the most consumed fish in the U.S., and in many cases
the only fish pregnant women eat," said MPP Director Bender. "Given the
recent U.N. decision, we question why FDA has failed to warn pregnant
women to protect the unborn."

Mercury is released into the atmosphere from coal-fired power plants,
mining, waste disposal, and industrial processes like chlor-alkali plants.
Descending from polluted air into water, mercury works its way up the
food chain and can cause brain and nerve damage resulting in impaired
coordination, blurred vision, tremors, irritability and memory loss,
behavioral problems and loss of intelligence, and cardiovascular
disease.

New medical evidence indicates that very low levels of mercury exposure
may cause damage to unborn babies and young children. Data from the
U.S. Centers for Disease Control indicates that one in 12 women of
childbearing age has mercury levels above those considered safe by the
Environmental Protection Agency, translating into more than 300,000
children born each year in the U.S. at risk from exposure to mercury. Ten
states advise pregnant women and children to limit consumption of
canned tuna due to mercury.

According to a U.S. EPA scientist attending the U.N. Environment meeting
in Geneva last September, "The reason for breaking out canned tuna
separately is because people eat so much more of it than other kinds of
fish so that the actual exposure of canned tuna is probably the largest, on
average, exposure of people to mercury. In fact, even at the average
exposure of 0.2 (parts per million) or there abouts you can easily exceed
the (U.S. EPA’s) reference dose at non-pathological levels."

For more information:
http://www.foodstandards.gov.uk/news/pressreleases/tuna_mercury
http://www.mercurypolicy.org/new/documents/MercuryContaminatedSeafo
od.pdf
http://www.mercurypolicy.org/new/documents/FDArelease072602.pdf
http://www.ban.org/Ban-Hg-Wg/Mercury.ToxicTimeBomb.Final.PDF
http://www.unep.org/Documents/Default.asp?DocumentID=277&ArticleID
=3211
http://www.chem.unep.ch/mercury,
 
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