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I have many books on Bruce Lee, and throughout them there are quotes like "if you gripped Bruce's forearm it was like grabbing hold of a baseball bat". And during Enter the Dragon, a woman wanted to feel his bicep and she said "it's like feeling warm marble" Even Schwarzenegger was quoted to...

You get all your ammino acids when you eat complete protien. That is the reason it is called "complete", it has the complete set of ammino acids. If you are eating sirloin, chicken breast, salmon, milk, peanuts, almonds etc you are getting all your ammino acids. And you can only absorb so much...

personally I think your warmup is too long... save your energy for the weights. You only need to get the muscles warm for them to be ready for exercise. Tone it down to 5-10 mins of warmup, or stop when you start to crack a sweat. Do some stretching of the body parts you are going to work out...

you will start to see results when you do 10-12 every other day with a weight on your chest on an incline bench, during a proper exercise routine. otherwise you are wasting your time also, you should run with intensity at most 20 - 30 minutes, preferably in the morning before you eat or with a...

once a day

http://kajukenbo.info/bruce_lee_pushups.htm

ok Im a bit behind the times, course its been about 20 years since I had to worry about it and was told it was from having oily skin after reading up on it its either a fungus or dry scalp.

I had really bad acne and dandruff growing up. It is caused by very oily skin. If you want to go the medicinal route, then the prescription dandruff shampoos are the route to go, none of the on-the-counter stuff worked on me either. Both my acne and dandruff over time went away when I got...

Its funny you post this because I noticed the same thing recently. Ive been concentrating on my lower body/glutes for a few weeks now and have noticed the gait of my walk is different. I guess it makes sense, the muscles are more toned so they force you to walk with more posture, instead of...

I use to have a fat face and a chubby neck, and it was a problem shaving, I would get nics all the time. When I started running and joined a gym, after time my face became very angular. I look at old photos and I really looked different back then, like a different person. Just eat right and...

Good Luck Flyguy. I appreciated the info you posted while you were here. [This message has been edited by xyzzy (edited 11-12-2002).]

I am well aware about how cattle slaughter works. My favorite food is sirloin tip. If a cow ever had an evolutionary choice, they would do the same thing to us if given a chance. So I say, better them than me.

****, you should ******* post this in the ******* Suggestions and Feedback section, this ***** topic has been brought up before you ***** ****** ****** *******

Yeah, I must say I have a hard time believing that all of your weight is "in the legs". You collect it at your stomach if youre male, hips if female. And I have a hard time reading your posts. Do us a favor and use a spellcheck. Youre not going to go to a job interview wearing a torn up T-shirt...

lol, I havent seen that kung fu movie for years, so I could be way off here. Basically in one of the chambers the monk has to improve his perception so that he can defend himself against attackers comming from nowhere. So the master moves a tea kettle tied to a string on a pole (?) and forces...

Remember that scene in 36th Chamber of Shaolin, where the monk in training has the two burning posts on the sides of his head and has to watch an object with his eyes and not his head otherwise he will get burned?

You say you dont feel like it and sometimes skip a week. Dude, theres been tons of times Ive gone into the gym feeling like crap. Sometimes I put in only %60 but I do it anyway. Its better than nothing, and I still always come out feeling pumped up and better for it. At times for me, the...

dude, everyone knows about how many calories in a pound, etc. You can read all that in a Woman's Day magazine. You are turning this into some kind of infomercial. You just need to add some "testimonials" and you'd be set If you don't have anything to contribute then do not post. Mods, I want...

Have you always had colds when you were young or did this develop noticably when you started training? Im stabbing in the dark, but make sure you are getting plenty of sleep, more than 8 hours if you are very active. Dont drink alcohol right before bed because it disrupts the sleep process...

Yeah it really doesnt take much, if you know what you need to do. The biggest hurdle is getting people to actually go to the gym and do it, which is why 60% of that book is motivational. I even gave away my copy to a friend who asked about it. I said "Here, keep it, its a great book for...