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I agree, creatine it's great, I started taking it a week ago and I gained in almost every exercise even though I'm cutting. Also, my shoulders look MUCH bigger and my muscles are harder and fuller. It's great !

Wow! I love this complex analisys of the human mind. Sounds a lot like the benne gesserit from dune. Nice post.

And wheeling, why are you flamming him so much? What's wrong with either of you?

****, what happened to my post? Anyway, what I said was that it's normal to feel "weird" right after waking up, it's called " I just woke up". What you really need is to chill out a little and don't stress it. You sound a little hyphocondriac (sp?).

****! Your body is rejecting water! You are gonna die! Lol man, you need to drink a lot of water to stay hidratetad (sp?). If your piss is yellow, that means you need to drink more. It's normal to get clear piss after drinking a lot of water, don't stress it...

You need more fats, fats don't make you fatter, sitting on your ass does. So if you lift you won't get fat. You'll gain some fat, but don't worry, you won't turn into a fata$$ in 2 seconds. Fats are anabolic, you need them to grow muscle. The problem with today's society are carbs, not fats.

Amen to that, S.

the people that complain when you go to a gym and grunt and drop bars soundly into the ground? I was doing triceps pulldowns, dropping the plates soundly after each set and some skinny guy who was talking to a girl comes to me and says: "Stop dropping the cable so loudly". I apologiezed, but I...

EAT GODDAMMIT, EATTTTTTTTTT!

And where in hell are sheep skins condoms sold by the way?? I've never heard of them being sold after 1900-ish.

Read D's guide to bulking. Also, what are your stats (height, weight, age & experience with lifting). Your dedication is great, but don't go overboard & start eating 8000 calories or you are gonna end up looking like a piece of lard. If you need to gain weight fast, depending on your weight, aim...

Post your email, noone is going to send you dolphin gay sex (check anything else ).

Yeah, besides it's useless. There are 2 kind of gyms: REAL gyms, where ppl go to get big/strong and girly gyms, where ppl go to talk & pick up girls (not necesarly bad, but your main focus should be the workout) & do curls & bench 5 times a week. I go to a gym with the typical guys who go 1...

Roids to get ripped, eating salad to maintain his "MUSCLES".

The problem with the chatroom is that it was always empty.

For some reason, caffeine relaxes me. Of course physically I'm stimulated, but mentally I'm very relaxed when I take it.

Yes, it's totally normal. The first 2 months lifting you are gonna be in pain almost every day, but then it subsides. And it aint that bad either.

Again, your stuck in the same bench number because you need to eat more. You can't gain strenght if you don't eat.

But did you quitted bodybuilding & switched to power lifting because of the eating schedule? I know, it is a pain in the ass, but it's not THAT strict as it sounds. You can get away with eating 4 meals & having some protein snacks in between. Power lifting does not requires the level of...

It's not 120/0.5, it's 120*0.5=60 grams of fat. Anyway, don't worry so much about nutrient ratios, make sure you get a lot of protein (over 150 grams a day, you need at least 120, not 80) and lots of calories.