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You must be very skinned right? You need to eat man!!! Who cares about being cutted up when you wanna gain strenght? Either you don't know what you want or your lying about your desired outcome in the gym. Basically, if you want to gain strenght or mass you need to eat a lot (check D's post)...

In my opinion, if you a very big breakfast and eat like a bear at 4:30, you need to worry about eating once, around 11. The ideal would be 2 meals, what I guess you can't. Anyway, bring yourself a good protein shake (around 40-50 grams of protein and + 700 calories) and some solid food (whatever...

Thanks for props (sp???) man. I learned most of the stuff from Diesel, Viroid and etc, so thank them. Keep us posted about how you went in the navy and good luck there! Do you know if you can get 6 meals a day there? Otherwise, those ****ers are gonna make you lose a lot of muscle with all the...

LOL!!

NO, NOT THIS DISCUSSION AGAIN, I'M GONNA RIP OFF MY ABS WITH A ****ING AXE!!!! There are no lower abs, the abs is one big muscle. And you can't lose fat locally, you may have lost fat because doing abs expends calories & icnreases your body temp. for a while after working out, but lifting or...

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I don't know much about cutting}, but what I do know for sure is that you need to eat more times. I't much more important during cutting, cause you're gonna lose muscle if you don't. Of course, lower your calories, but keep your meals at the 6-7 range. It'll be nice if someone...

The ranking for me is: 1) Deads: I love doing this, nothing better than lifting & grunting a bar loaded with plates with all the skinny guys looking at you like you are some kind of freak for doing such a "dangerous & useless" exercise. Seeing they faces makes me grunt even more . 2) Upright...

Unless you test, it's very innacurate. I've seen ppl with different bfs & have some clue to the level I might have. You start seeing your abs in the single digits (some definition). I'm 6 feet by the way.

But the point is that you need those calories to grow... forget all that crap you learned for normal ppl, we bodybuilders don't work the same way mere mortals do . ------------------ "In doing good, avoid notoriety; in doing evil, avoid self-awareness" Duncan Idaho, Mentat (Dune). "I can...

And how much is that, Mr. immature ?

You are very wrong with not eating 3 hours before sleep. It won't turn into fat anymore than any other meal of the day. You need protein and fat before bed since that's when your body grows. Also, you need fat. You won't grow if you don't eat fat. Fat does not make you fat magically. That's the...

No, check the site. That makes sense, but what you say is called rear handed pull ups or something like that.

This is not a post to fight to see who can do more bench or **** like that. I'm just curious about your stats, including weight & aprox. bf %. So post your lifts. Not the maximun since I never do 1 rep and most of you don't from what I've read. Post your max weight for 6-8 reps. Right now I'm...

Exercising has given me better reflexes.

No, cause it's absorbed through the stomach. If you take too much food (and I mean TOO MUCH, A LOT), you'll throw up. When I take too many power milks (I invented them, it's milk with dehydrated milk, you drink 20 grams of protein in a glass ) I sometimes have, how are these called? When you...

You get into a gym, or your screwed .

If you can't gain weight it's lack of calories. If you eat 8000 calories (I'm not saying you need that much) you can't remain in the same weight, the calories don't just dissapear magically. So keep eating more & more often.

I think he meant changing an exercise for a body part. If that was your question, you need to change cause your body get used to a certain movement & that causes you to stop growing & gaining strenght.

When I started eating a high protein diet, my farts started to smell like rotten eggs & meat, so there's nothing you can do about it except eat less protein.