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BigManB69=Machoguy123

The inmune system does not weakens for low body fat % per se, but rather for the diet your body must endure to get there. It's not healthy to be at a low calorie diet all year long. Besides, it's impossible to gain muscle & be cut all year long. Pros look like fat bastards when bulking & then...

Lifting + 3 times a week an intense cardio session (running for 5 minutes, walking fast for 5, repeat) of 20 minutes is the best way to go.

If you must run, make it short & high intensity, check out the article I posted.

I never had a problem eating right before gym, no matter how big the meal I can do squats & no problem. Actually, I'm obessed with going to the gym with LOTS of fat, protein & carbs, otherwise I feel I'm not gonna get such a good workout. But since I'm bulking it's great ! I'd say you should...

Check diesel's bulking post, it has some guidelines. Go to www.testosterone.net & bodybuilding.com, both great sites.

How many times a week do you lift? What's your diet? Do you get enough calories, protein & vitamins (from fruit)? It could be overtraining or bad nutrition or more probably both, but tell us more.

If you experience any bad pain doing a workout stop working that body part ASAP!!! You shouldn't have continued doing shoulder ex after a pain there, cause if you have a minor strain in the muscle, you can **** it up for good by continuing exercising. About the week off, if you haven't taken a...

Yes, it is true. With the exception of row, tricep pushdown, leg press & a few others, machines are sh!t.

Cable flys it's a great exercise too, I've gained lot's of mass & definition in the past month by adding it. And for being a definition ex it's very hard & intense. Leave it to the end of course. I do it standing & moving the cables down, the one where you cross the cables in front is not as...

OK, guys, I'm gonna give you reasons why being an AFC is just not worth it in todays society. Finding logical reasons for eliminating bad personality traits has always helped me in my road to the unreachable perfection. First, being a DJ is being a dominant male, while being an AFC is being a...

Deleting is not as useful cause they'll think we are some facists fvckers & also won't understand why.

A BIG bump to this post. De La Soul, why don't you close the topics which ask "How can I get big??" and nothing else with a message pointing to Diesel's post? If someone doesn't agree with his system, he can post his own. But everyone on the board that has followed his directions has gotten...

Food. If you don't eat enough, not even roids will make you grow. What use is a puny low carb protein shake when you eat chips & cake for dinner? Once you get food handled (eating 6 times a day with 1 gram of protein /pound of body weight) start thinking of sups. Best sups are: shakes: they...