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hah, nice you can get the number later i only grunt on my important sets. i find it helps for focusing on not holding my breath, to keep the airway open. dont really growl though, thats kinda funny

I hate feeling and looking gross, so that motivates me to maintain reasonable level of bodyfat and musculature. Beyond that, the week to week grinde of improving my numbers on the big 4 lifts, is what keeps me in there erryday. I've also adapted my cardio sessions to be useful for other kinds...

At 25% bf. Eat less, reconfigure macronutrients to favor protein. Go easy on the dietary fats and carbohydrates. You'll still be able to functional adequately with big caloric reduction, so don't worry about staying just under maintenance. Just eat less. Weight training stays normal...

Eh, I haven't contributed much to the community in years! Please don't bane me. :)

Eh, from what I have read and understand, he was juiced to the gills with very little down time. His program kinda sucks unless you are a skinny guy who wants to stay skinny. He had reasonably good bone structure genetics, and had solid dedication. What he had going for him: > Tall >...

I believe there are a few mods who have the ability to ban. However, posting members names here whom you do not like--for whatever reason--will result in some stiff penalties. (Take that as a friendly caution). If you take issue with any member--troll or otherwise--then send a PM to a Mod or...

Fallujah was arguably the hottest action of the Iraq War. I've no doubt both sides represented in that conflict were and still are engaged in vigorous propaganda campaigns. Deep down, I have an issue with a government sending its military half way around the world, occupying a city and...

good stuff will be interesting to track your progress. i did some pretty stupid stuff for the first 6-9 months of training, but you know what? it built up my conditioning very well, so when i switched to strength training i improved rapidly. I always start with alot less weight than i could...

lol so much misinformation in this thread, especially in the last few posts.

What are the stats for Household Income? Surely since women have entered the workforce, Household Income should have almost doubled in working families, while single-earner income may have declined in purchasing power substantially.

I don't know... Is it bad for you? YOU tell us. I think that's a lot, but people think I eat alot of eggs (12 a day). Is it getting you to your goals? Don't worry about fructose, you'll never be able to injest enough through whole foods for it to become a problem.

Being self-confident and "yourself" (<---Alpha) does not necessarily mean you're going to get laid frequently. For instance, next week I'm heading up into the mountains for a few days to go fishing, rock climbing, then coming back down to the beach for a few days of surfing. That to me sounds...

Yep, theres lots of reasons why keto can work, and raw foods can't hurt. However, If your metabolic rate (in relation to your diet) is 2,500 calories per day ... And you consume 3,000 calories per day ... Keto or no keto ... Raw food or cooked ... You will get fatter. One example of how...

I'd share your laughter if the Doc brings up Total Cholesterol, however I'd hold back on those giggles regarding HDL:LDL. That LDL balance is a good indicator to see whether your diet/exercise/strest protocol is working for you or against you. Some people will be unhealthier on high carb...

Obesity now has more to do with reduced activity levels and increased caloric intake (daily diet is 500 calories higher now than in 1970s), than with macronutrient ratios or micronutrient intake.

Nothing wrong with it at all. Though, I'd keep an eye on total calorie intake. Also, if you're eating non-grassfed meats, then its probably a good idea to incorporate 10-30g(mL) of fish or krill oil into your daily diet, to balance the high omega-6 fat content in grain-fed animal meats.

most of the guys i know who are on gear have: acne all over their back and frequent face breakouts receding hairline shrunken testicles terrible form terrible posterior chain strength ... to each his own

Nature designed male AFCs to get exactly zero ***** in their life. To be ostracized and used as joke material by more substantial men, and eventually killed by his harem of females to gain favor. If you're an AFC, nature wants you to fail and die quietly while natural selection does its...

1. Wait to catch her second glance. Interested girls will look at you twice. 2. Move in and use kino/convo. 3. Isolate & Close (number, venue change, fvck, etc). If all else fails ... Tell a good bro that you've been in a dry spell for a few weeks and want to get laid. get him to help...

Don't bother with the 6 times a day thing unless you're an advanced bodybuilder trying to go from 5% bodyfat to 4% bodyfat pre-contest with the assistance of mountains of legal and illegal drugs. Just get the calories in before bed and you'll be fine. Seriously. The 6+ meals thing will...