I wouldn't put it past any genetic engineers ...
But I also wouldn't be spending my time thinking about this stuff unless I planned to spend my life in a lvl 4 hazmat chamber deep in a bunker somewhere. Since I'm not, I don't really care about bio-selective warfare.
Eh
I used to live with a Korean girl housemate.
She had a boyfriend living elsewhere (chump), and she would give me hand jobs frequently. I returned the favor usually but not as often.
first time happened on some holiday after a party she invited me to. we came back still abit drunk, i...
I like rough sex, the last girl I was dating ... Well, I didn't really care what she preferred. The door was always open for her to leave, but she stuck around.
I do like slow foreplay though, got to get the nose wet first.
in highschool, pretty regularly id have girls run up secretly and grab my ass, then run away back to their friends and giggle.
seemed to be a pretty decent IOI and i took full advantage of it.
For pullups just go to the local park in the morning and use the monkey bars ... wrap them in grip tape.
personally, Id invest in a 45lb barbell and slowly build up my collection of plates over time. you can DIY a rack for it, and buy a bench eventually.
a screw-on dumbbell and some mini...
In other words ...
1. Eat in calorie deficit
2. Time the bulk of your calories before, during and after your workout.
3. Time the rest right before bed to kill pre-bed cravings, and optionally at breakfast if you lack morning energy.
4. Worry about macronutrients once you are eating...
Don't know about you, but most of my meals contain pro/fat/carb. I think meals with pro/fat or pro/carb are very bland.
I think it is helpful to know approx how much of each macro you're eating though, but not to worry about combinations and whatnot unless you're 9% bodyfat trying to get to 5%...
It is possible to an extent, however its rare to see someone become Advanced/Elite at all three.
Eventually you have to pick a direction.
--
My squat suffered when I was doing lots and lots of cardio, I tapered back on cardio and my strength exploded.
There's something very wrong if you lose 40lbs in a month or less ...
Whenever I take a hiatus from training, I never fluctuate more than 15lbs even over a period of 3-4 months ...
Putting a backpack on and hiking out into the bush here, spending a few days just relaxing. That, or doing it with people and having a great time.
Also reading.
I love going to a bar for a beer once or twice a week two, but nothing makes me less interested than a club these days. I'd rather...
Not without some expensive drugs ...
--
You can increase the volume of your muscles with stuff like creatine and constant high-volume training, but that is irrelevant in terms of new muscle fiber creation.
For posture, I'd focus on hamstrings and hip flexors.
For me, those tend to be the two main ones where you find an imbalance due to the seated nature of my work.
spinal erectors as well, can be trained with 'back raises' (hypers).
abs are important too but will be hit adequately if you...
lot of people are cowards, its not that they're unsociable, its that they're afraid of the peer pressure and potential embarrassment of meeting a new person in a 'singles' location.
If I'm at a venue and the music is loud enough that I have to shout to be heard, I take that as a cue to not...
Homo sapiens are a species of mammal, not a race.
It can be argued that different 'races' can actually be categorized as different sub-species, based on classification of other creatures.
do you want our blood type posted too?
1 min rest between light warm-up sets.
2 min rest between heavier warm-up sets.
5 min rest between heavy worksets on squat/dead/bench/milpress.
3 min rest between sets on assistance movements.
I don't think it matters too much for assistance movements. Do what you want, however I'd stay...
I almost faced the same situation, except I had a legitimate reason for not paying.
The tickets they gave me were illegally issued by the parking enforcement person.
I parked legally with tickets shown and I got four tickets over a three week period.
I didn't pay, and eventually the $50...
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