AH909
Don Juan
Starting this journal to keep track of my progress as i start this program. Currently im 17, 5-11, 155lbs. Ive been lifting for the last 4 years or so but i would always overtrain and not have good enough nutrition. For those who dont know about the routine heres the link.
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Week 1, Workout 1, A day
Squat - 115
Bench - 85
Rows - 65
Felt weird going so low on my lifts as i can normally squat around 225 and bench around 155 but this is what the calculations told me to do. My goal is to get over 200 on bench and 300 on squat. Also to increase my pull up count from 10 to 15. Not really sore because my body is already used to lifting. Now i just need to make sure i eat enough to make up what i will lose from football practice tonight.
http://stronglifts.com/stronglifts-5x5-beginner-strength-training-program/
Week 1, Workout 1, A day
Squat - 115
Bench - 85
Rows - 65
Felt weird going so low on my lifts as i can normally squat around 225 and bench around 155 but this is what the calculations told me to do. My goal is to get over 200 on bench and 300 on squat. Also to increase my pull up count from 10 to 15. Not really sore because my body is already used to lifting. Now i just need to make sure i eat enough to make up what i will lose from football practice tonight.