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Spot on. If she does this on a date, it won't change if you start seeing her regularly.

Wholeheartedly agree. I work in a field where I see plenty of women of all types on a day to day basis and a lot of what passes through doesn't inspire positivity. Very rarely do I see or encounter a woman where I work who I would consider attractive and not displaying obvious signs of red flags.

I can't think of anything. Unless she's a unicorn, but that horse has been beaten to death plenty of times...

Hit the nail on the head. I can attest to this with firsthand experience.

Second this notion. Typically, you have to keep the relationship a secret to a certain degree so you can enjoy some sense of privacy with your partner. That puts unnecessary pressure on the relationship because you can't enjoy it for what it is. At least that was my experience.

I'd say stop putting so much focus on how you look and feel around women. That's something I've struggled with for awhile. Obsessing over that fact will generate more insecurity rather than having the opposite effect. Are you living the life that you want? Do you have goals and dreams you're...

Sounds like you're overthinking it to me. I'd just do the date and see if the vibe is there. I think sometimes we get so wrapped up in the tenets of RP that we become our own worst enemy.

Story sounds scarily similar to my situation. Before I found RP and this site, I was seeing a girl like Nicole. Mentally unstable, cute but not hot, sex was great, and I had limited to no options. She had just broken up with her bf. If I had know better at the time, I would have kept her as a...

For your macros, you generally want 0.7g-1g of protein per pound of body weight. Every gram of protein and carb is 4 calories. One gram of fat is 9 carbs. Find your caloric maintenance (TDEE calculator) and then you can figure out how much of the three macros you need to consume a day. For...

Dark, great to see the hard work paying off. I myself had the same issue as you. Was 240+ @ 6' and looked like a busted biscuit can. Down to 187 now. Only been at it 7.5 months. Been on a 500k-1k calorie deficit for the whole time. Gone back and adjusted my calories when I've hit plateaus or...

So am I. I've only been on my RP journey for about 8 months so I'll still freshly unplugged. I was BP for all of my life and unplugged late in life. I'm 35. However, in that span of time, I've learned a lot about myself and what I need to work on. It's not easy and the goal is to be better than...

I think the problem stems from the fact a lot of men don't want to do the hard work of really looking at themselves and making a change. Believing that a change needs to happen and taking action is much harder than asking for advice to make themselves feel better. Accepting the true reality of...

Don't overthink it. I have no issue banging while a girl is on her period. My experience is that they're hornier. It can be messy but if you're ok with it, it helps maintain their interest. I had a girl one time that used to put a special dam inside her while she was on her period to help...

Not every lifter has the same needs. Do what works for you. One thing I have learned about lifting/nutrition (and I read/watch as much as possible on the subject) is that a lot of advice out there is broad-based and not specifically relative to your needs. I utilize bits and pieces of...

That gut feeling is your best friend. Trust your instincts. If something feels off, it is. Hope everything works out for you OP. Good luck.

We've all been in your shoes before in some way shape or form. Some of us found this site later than others. Stick around and listen to the veterans. Some have a more direct approach than others, but want to help nonetheless. Onwards and upwards.

What does your gut tell you about this woman? I'm thinking you already know the answer to what you must do if you decided to share with her you're reading No More Mr Nice Guy

I can't speak to the steam/sauna but I'd imagine it would be ideal to be hydrated before using them. As for water intake, I try for 1-1.5 gallons of water a day. I find it helps my weight loss and keeps my body balanced. I can tell when I'm not consuming enough water. I also take CLA (omega 6...

Let us know how the 5 day fast goes. Interested to hear your experience.

Interesting. I'll give him the tip. How many times a week are you doing a 24-hour fast? I've looked into doing one. From what I understand, it has a lot of benefits.